|  恭喜完成了第 20 馬 全馬 | 04:32:28 | 06:27/km | 第20馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 04:32:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" | 00:54'44" | | 00:28'47" (+02'50") | | 00:36'27" (+10'30") | 01:09'41" (+14'57") | | 00:33'14" (+07'17") | | 00:27'54" (+01'57") | 01:07'25" (+12'41") | | 00:39'31" (+13'34") | | 00:34'38" (+08'41") | 01:06'41" (+11'57") | | 00:32'03" (+06'06") | |
日期: 2022-10-09 06:00 - 總爬升: 892 m - 平均心率: 142 - 卡路里: 2440 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'39") | 1000 / 1000 | | 2 | | 05'03" (+00'22") | 1000 / 2000 | | 3 | | 05'11" (+00'30") | 1000 / 3000 | | 4 | | 05'03" (+00'22") | 1000 / 4000 | | 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'43") | 1000 / 6000 | | 7 | | 05'14" (+00'33") | 1000 / 7000 | | 8 | | 05'26" (+00'45") | 1000 / 8000 | | 9 | | 05'54" (+01'13") | 1000 / 9000 | | 10 | | 06'46" (+02'05") | 1000 / 10000 | | 11 | | 08'46" (+04'05") | 1000 / 11000 | | 12 | | 05'20" (+00'39") | 1000 / 12000 | | 13 | | 04'51" (+00'10") | 1000 / 13000 | | 14 | | 06'46" (+02'05") | 1000 / 14000 | | 15 | | 10'40" (+05'59") | 1000 / 15000 | | 16 | | 10'27" (+05'46") | 1000 / 16000 | | 17 | | 07'33" (+02'52") | 1000 / 17000 | | 18 | | 05'15" (+00'34") | 1000 / 18000 | | 19 | | 05'04" (+00'23") | 1000 / 19000 | | 20 | | 04'53" (+00'12") | 1000 / 20000 | | 21 | | 04'54" (+00'13") | 1000 / 21000 | | 22 | | 07'10" (+02'29") | 1000 / 22000 | | 23 | | 05'57" (+01'16") | 1000 / 23000 | | 24 | | 05'10" (+00'29") | 1000 / 24000 | | 25 | | 04'41" | 1000 / 25000 | | 26 | | 05'00" (+00'19") | 1000 / 26000 | | 27 | | 08'35" (+03'54") | 1000 / 27000 | | 28 | | 08'44" (+04'03") | 1000 / 28000 | | 29 | | 09'43" (+05'02") | 1000 / 29000 | | 30 | | 07'26" (+02'45") | 1000 / 30000 | | 31 | | 06'04" (+01'23") | 1000 / 31000 | | 32 | | 05'25" (+00'44") | 1000 / 32000 | | 33 | | 06'18" (+01'37") | 1000 / 33000 | | 34 | | 10'36" (+05'55") | 1000 / 34000 | | 35 | | 06'12" (+01'31") | 1000 / 35000 | | 36 | | 05'41" (+01'00") | 1000 / 36000 | | 37 | | 07'22" (+02'41") | 1000 / 37000 | | 38 | | 05'57" (+01'16") | 1000 / 38000 | | 39 | | 06'43" (+02'02") | 1000 / 39000 | | 40 | | 06'20" (+01'39") | 1000 / 40000 | | 41 | | 06'29" (+01'48") | 1000 / 41000 | | 42 | | 06'08" (+01'27") | 1000 / 42000 | | 43 | | 05'08" (+00'27") | 252 / 42252 |
賽後評分: 好 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 236.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'03" | 00:10'23" | | 3 | 05'12" | 00:15'35" | | 4 | 05'03" | 00:20'38" | | 5 | 05'19" | 00:25'57" | | 6 | 05'24" | 00:31'21" | | 7 | 05'15" | 00:36'36" | | 8 | 05'27" | 00:42'03" | | 9 | 05'55" | 00:47'58" | | 10 | 06'46" | 00:54'44" | | 11 | 08'47" | 01:03'31" | | 12 | 05'20" | 01:08'51" | | 13 | 04'52" | 01:13'43" | | 14 | 06'47" | 01:20'30" | | 15 | 10'41" | 01:31'11" | | 16 | 10'27" | 01:41'38" | | 17 | 07'33" | 01:49'11" | | 18 | 05'15" | 01:54'26" | | 19 | 05'05" | 01:59'31" | | 20 | 04'54" | 02:04'25" | | 21 | 04'55" | 02:09'20" | | 22 | 07'10" | 02:16'30" | | 23 | 05'57" | 02:22'27" | | 24 | 05'10" | 02:27'37" | | 25 | 04'42" | 02:32'19" | | 26 | 05'00" | 02:37'19" | | 27 | 08'36" | 02:45'55" | | 28 | 08'44" | 02:54'39" | | 29 | 09'44" | 03:04'23" | | 30 | 07'27" | 03:11'50" | | 31 | 06'05" | 03:17'55" | | 32 | 05'25" | 03:23'20" | | 33 | 06'18" | 03:29'38" | | 34 | 10'37" | 03:40'15" | | 35 | 06'13" | 03:46'28" | | 36 | 05'41" | 03:52'09" | | 37 | 07'22" | 03:59'31" | | 38 | 05'57" | 04:05'28" | | 39 | 06'43" | 04:12'11" | | 40 | 06'20" | 04:18'31" | | 41 | 06'30" | 04:25'01" | | 42 | 06'15" | 04:31'16" | | 42.3 | 04'45" | 04:32'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
