| 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 465.97 km  母子鱷魚Y拖3代 猛瑪‧鋼鐸拉 累積 : 1769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'09" | 00:10'54" | | 3 | 05'13" | 00:16'07" | | 4 | 05'17" | 00:21'24" | | 5 | 05'26" | 00:26'50" | | 6 | 05'24" | 00:32'14" | | 7 | 05'22" | 00:37'36" | | 8 | 05'26" | 00:43'02" | | 9 | 06'06" | 00:49'08" | | 10 | 06'48" | 00:55'56" | | 11 | 08'25" | 01:04'21" | | 12 | 05'57" | 01:10'18" | | 13 | 05'25" | 01:15'43" | | 14 | 06'54" | 01:22'37" | | 15 | 10'10" | 01:32'47" | | 16 | 08'33" | 01:41'20" | | 17 | 07'17" | 01:48'37" | | 18 | 05'45" | 01:54'22" | | 19 | 05'45" | 02:00'07" | | 20 | 05'03" | 02:05'10" | | 21 | 04'50" | 02:10'00" | | 22 | 06'37" | 02:16'37" | | 23 | 05'45" | 02:22'22" | | 24 | 04'53" | 02:27'15" | | 25 | 04'57" | 02:32'12" | | 26 | 05'07" | 02:37'19" | | 27 | 07'33" | 02:44'52" | | 28 | 07'52" | 02:52'44" | | 29 | 08'26" | 03:01'10" | | 30 | 07'21" | 03:08'31" | | 31 | 05'55" | 03:14'26" | | 32 | 06'24" | 03:20'50" | | 33 | 07'22" | 03:28'12" | | 34 | 09'40" | 03:37'52" | | 35 | 06'32" | 03:44'24" | | 36 | 06'00" | 03:50'24" | | 37 | 06'56" | 03:57'20" | | 38 | 06'09" | 04:03'29" | | 39 | 05'42" | 04:09'11" | | 40 | 06'02" | 04:15'13" | | 41 | 06'07" | 04:21'20" | | 42.0 | 05'28" | 04:26'39" |
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