|  全馬 | 04:44:02 | 06:43/km | 第15馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 04:44:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" | 00:55'02" | | 00:28'12" (+01'22") | | 00:33'56" (+07'06") | 01:05'56" (+10'54") | | 00:32'00" (+05'10") | | 00:28'54" (+02'04") | 01:09'39" (+14'37") | | 00:40'45" (+13'55") | | 00:33'32" (+06'42") | 01:09'11" (+14'09") | | 00:35'39" (+08'49") | |
日期: 2022-10-09 06:00 - 總爬升: 1078 m - 平均心率: 155 - 卡路里: 1528 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'49") | 1000 / 1000 | | 2 | | 05'13" (+00'15") | 1000 / 2000 | | 3 | | 05'13" (+00'15") | 1000 / 3000 | | 4 | | 05'17" (+00'19") | 1000 / 4000 | | 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 | | 7 | | 05'04" (+00'06") | 1000 / 7000 | | 8 | | 05'12" (+00'14") | 1000 / 8000 | | 9 | | 05'59" (+01'01") | 1000 / 9000 | | 10 | | 06'43" (+01'45") | 1000 / 10000 | | 11 | | 07'58" (+03'00") | 1000 / 11000 | | 12 | | 05'11" (+00'13") | 1000 / 12000 | | 13 | | 04'58" | 1000 / 13000 | | 14 | | 06'34" (+01'36") | 1000 / 14000 | | 15 | | 09'13" (+04'15") | 1000 / 15000 | | 16 | | 08'53" (+03'55") | 1000 / 16000 | | 17 | | 07'31" (+02'33") | 1000 / 17000 | | 18 | | 05'11" (+00'13") | 1000 / 18000 | | 19 | | 05'23" (+00'25") | 1000 / 19000 | | 20 | | 05'00" (+00'02") | 1000 / 20000 | | 21 | | 05'22" (+00'24") | 1000 / 21000 | | 22 | | 06'59" (+02'01") | 1000 / 22000 | | 23 | | 06'05" (+01'07") | 1000 / 23000 | | 24 | | 05'20" (+00'22") | 1000 / 24000 | | 25 | | 05'06" (+00'08") | 1000 / 25000 | | 26 | | 05'32" (+00'34") | 1000 / 26000 | | 27 | | 08'47" (+03'49") | 1000 / 27000 | | 28 | | 08'24" (+03'26") | 1000 / 28000 | | 29 | | 09'51" (+04'53") | 1000 / 29000 | | 30 | | 08'10" (+03'12") | 1000 / 30000 | | 31 | | 05'44" (+00'46") | 1000 / 31000 | | 32 | | 08'18" (+03'20") | 1000 / 32000 | | 33 | | 05'16" (+00'18") | 1000 / 33000 | | 34 | | 05'31" (+00'33") | 1000 / 34000 | | 35 | | 08'39" (+03'41") | 1000 / 35000 | | 36 | | 10'47" (+05'49") | 1000 / 36000 | | 37 | | 06'52" (+01'54") | 1000 / 37000 | | 38 | | 05'39" (+00'41") | 1000 / 38000 | | 39 | | 06'15" (+01'17") | 1000 / 39000 | | 40 | | 06'04" (+01'06") | 1000 / 40000 | | 41 | | 05'44" (+00'46") | 1000 / 41000 | | 42 | | 06'11" (+01'13") | 1000 / 42000 | | 43 | | 06'02" (+01'04") | 1000 / 43000 | | 44 | | 05'47" (+00'49") | 1000 / 44000 |
賽後評分: 風景很棒，可是跑錯路，加碼了2k，非常累.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 176.61 km  Adidas Adizero Boston 9 白 累積 : 1160.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'13" | 00:11'00" | | 3 | 05'13" | 00:16'13" | | 4 | 05'18" | 00:21'31" | | 5 | 05'19" | 00:26'50" | | 6 | 05'11" | 00:32'01" | | 7 | 05'11" | 00:37'12" | | 8 | 05'06" | 00:42'18" | | 9 | 06'00" | 00:48'18" | | 10 | 06'44" | 00:55'02" | | 11 | 07'59" | 01:03'01" | | 12 | 05'11" | 01:08'12" | | 13 | 04'58" | 01:13'10" | | 14 | 06'35" | 01:19'45" | | 15 | 09'13" | 01:28'58" | | 16 | 08'53" | 01:37'51" | | 17 | 07'32" | 01:45'23" | | 18 | 05'11" | 01:50'34" | | 19 | 05'24" | 01:55'58" | | 20 | 05'00" | 02:00'58" | | 21 | 05'23" | 02:06'21" | | 22 | 06'59" | 02:13'20" | | 23 | 06'06" | 02:19'26" | | 24 | 05'20" | 02:24'46" | | 25 | 05'06" | 02:29'52" | | 26 | 05'33" | 02:35'25" | | 27 | 08'47" | 02:44'12" | | 28 | 08'24" | 02:52'36" | | 29 | 09'51" | 03:02'27" | | 30 | 08'10" | 03:10'37" | | 31 | 05'45" | 03:16'22" | | 32 | 08'19" | 03:24'41" | | 33 | 05'17" | 03:29'58" | | 34 | 05'31" | 03:35'29" | | 35 | 08'40" | 03:44'09" | | 36 | 10'47" | 03:54'56" | | 37 | 06'52" | 04:01'48" | | 38 | 05'40" | 04:07'28" | | 39 | 06'16" | 04:13'44" | | 40 | 06'04" | 04:19'48" | | 41 | 05'45" | 04:25'33" | | 42 | 06'11" | 04:31'44" | | 43 | 06'03" | 04:37'47" | | 44 | 05'47" | 04:43'34" | | 44.1 | 05'16" | 04:44'01" |
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