| 全馬 | 05:28:08 | 07:46/km | 第8馬官方成績 | 日期 | 2022-10-09 | 成績 | 05:28:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'44" | 00:46'55" | | 00:24'11" (+01'27") | | 00:28'29" (+05'45") | 00:55'51" (+08'56") | | 00:27'22" (+04'38") | | 00:25'20" (+02'36") | 01:19'48" (+32'53") | | 00:54'28" (+31'44") | | 01:07'06" (+44'22") | 01:59'07" (+12'12") | | 00:52'01" (+29'17") | |
日期: 2022-10-09 06:00 - 總爬升: 851 m - 平均心率: 128 - 卡路里: 1953 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'27" (+00'37") | 1000 / 1000 | 2 | | 04'27" (+00'37") | 1000 / 2000 | 3 | | 04'34" (+00'44") | 1000 / 3000 | 4 | | 04'35" (+00'45") | 1000 / 4000 | 5 | | 04'38" (+00'48") | 1000 / 5000 |
6 | | 04'40" (+00'50") | 1000 / 6000 | 7 | | 04'34" (+00'44") | 1000 / 7000 | 8 | | 04'34" (+00'44") | 1000 / 8000 | 9 | | 04'59" (+01'09") | 1000 / 9000 | 10 | | 05'21" (+01'31") | 1000 / 10000 | 11 | | 06'55" (+03'05") | 1000 / 11000 | 12 | | 04'27" (+00'37") | 1000 / 12000 | 13 | | 04'02" (+00'12") | 1000 / 13000 | 14 | | 05'35" (+01'45") | 1000 / 14000 | 15 | | 07'27" (+03'37") | 1000 / 15000 | 16 | | 08'31" (+04'41") | 1000 / 16000 | 17 | | 06'01" (+02'11") | 1000 / 17000 | 18 | | 04'40" (+00'50") | 1000 / 18000 | 19 | | 04'18" (+00'28") | 1000 / 19000 | 20 | | 03'50" | 1000 / 20000 | 21 | | 03'55" (+00'05") | 1000 / 21000 | 22 | | 05'38" (+01'48") | 1000 / 22000 | 23 | | 05'35" (+01'45") | 1000 / 23000 | 24 | | 05'11" (+01'21") | 1000 / 24000 | 25 | | 04'57" (+01'07") | 1000 / 25000 | 26 | | 05'17" (+01'27") | 1000 / 26000 | 27 | | 11'10" (+07'20") | 1000 / 27000 | 28 | | 10'49" (+06'59") | 1000 / 28000 | 29 | | 10'34" (+06'44") | 1000 / 29000 | 30 | | 16'36" (+12'46") | 1000 / 30000 | 31 | | 11'59" (+08'09") | 1000 / 31000 | 32 | | 17'53" (+14'03") | 1000 / 32000 | 33 | | 13'21" (+09'31") | 1000 / 33000 | 34 | | 11'34" (+07'44") | 1000 / 34000 | 35 | | 12'15" (+08'25") | 1000 / 35000 | 36 | | 13'06" (+09'16") | 1000 / 36000 | 37 | | 09'21" (+05'31") | 1000 / 37000 | 38 | | 09'37" (+05'47") | 1000 / 38000 | 39 | | 08'35" (+04'45") | 1000 / 39000 | 40 | | 11'20" (+07'30") | 1000 / 40000 | 41 | | 07'52" (+04'02") | 1000 / 41000 | 42 | | 06'54" (+03'04") | 1000 / 42000 | 43 | | 06'09" (+02'19") | 1000 / 43000 |
基隆陳彥勳 賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 412.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'28" | 00:08'56" | 3 | 04'34" | 00:13'30" | 4 | 04'36" | 00:18'06" | 5 | 04'38" | 00:22'44" | 6 | 04'42" | 00:27'26" | 7 | 04'34" | 00:32'00" | 8 | 04'34" | 00:36'34" | 9 | 04'59" | 00:41'33" | 10 | 05'22" | 00:46'55" | 11 | 06'55" | 00:53'50" | 12 | 04'28" | 00:58'18" | 13 | 04'03" | 01:02'21" | 14 | 05'36" | 01:07'57" | 15 | 07'27" | 01:15'24" | 16 | 08'31" | 01:23'55" | 17 | 06'01" | 01:29'56" | 18 | 04'41" | 01:34'37" | 19 | 04'19" | 01:38'56" | 20 | 03'50" | 01:42'46" | 21 | 03'56" | 01:46'42" | 22 | 05'39" | 01:52'21" | 23 | 05'35" | 01:57'56" | 24 | 05'12" | 02:03'08" | 25 | 04'58" | 02:08'06" | 26 | 05'17" | 02:13'23" | 27 | 11'11" | 02:24'34" | 28 | 10'50" | 02:35'24" | 29 | 10'34" | 02:45'58" | 30 | 16'36" | 03:02'34" | 31 | 12'00" | 03:14'34" | 32 | 17'54" | 03:32'28" | 33 | 13'22" | 03:45'50" | 34 | 11'35" | 03:57'25" | 35 | 12'15" | 04:09'40" | 36 | 13'07" | 04:22'47" | 37 | 09'21" | 04:32'08" | 38 | 09'37" | 04:41'45" | 39 | 08'36" | 04:50'21" | 40 | 11'20" | 05:01'41" | 41 | 07'52" | 05:09'33" | 42 | 06'55" | 05:16'28" | 43 | 06'09" | 05:22'37" | 43.8 | 06'42" | 05:28'12" |
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