恭喜完成了初馬
全馬 | 04:42:54 | 06:42/km | 第1馬| 官方成績 |
| 日期 | 2022-10-09 |
| 成績 | 04:42:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'07" | 00:56'16" |
| 00:29'09" (+02'02") |
| 00:34'29" (+07'22") | 01:06'09" (+09'53") |
| 00:31'40" (+04'33") |
| 00:30'13" (+03'06") | 01:13'06" (+16'50") |
| 00:42'53" (+15'46") |
| 00:38'21" (+11'14") | 01:13'37" (+17'21") |
| 00:35'16" (+08'09") |
|
日期: 2022-10-09 06:00 - 總爬升: 894 m - 平均心率: 135 - 卡路里: 2584 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+01'13") | 1000 / 9000 |
| 10 | | 06'40" (+01'50") | 1000 / 10000 |
| 11 | | 08'16" (+03'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'34" (+01'44") | 1000 / 14000 |
| 15 | | 09'11" (+04'21") | 1000 / 15000 |
| 16 | | 09'13" (+04'23") | 1000 / 16000 |
| 17 | | 07'24" (+02'34") | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 04'52" (+00'02") | 1000 / 20000 |
| 21 | | 05'12" (+00'22") | 1000 / 21000 |
| 22 | | 07'29" (+02'39") | 1000 / 22000 |
| 23 | | 06'48" (+01'58") | 1000 / 23000 |
| 24 | | 05'25" (+00'35") | 1000 / 24000 |
| 25 | | 05'18" (+00'28") | 1000 / 25000 |
| 26 | | 06'06" (+01'16") | 1000 / 26000 |
| 27 | | 09'45" (+04'55") | 1000 / 27000 |
| 28 | | 09'00" (+04'10") | 1000 / 28000 |
| 29 | | 09'38" (+04'48") | 1000 / 29000 |
| 30 | | 08'22" (+03'32") | 1000 / 30000 |
| 31 | | 07'09" (+02'19") | 1000 / 31000 |
| 32 | | 05'51" (+01'01") | 1000 / 32000 |
| 33 | | 07'31" (+02'41") | 1000 / 33000 |
| 34 | | 10'05" (+05'15") | 1000 / 34000 |
| 35 | | 07'42" (+02'52") | 1000 / 35000 |
| 36 | | 06'52" (+02'02") | 1000 / 36000 |
| 37 | | 07'08" (+02'18") | 1000 / 37000 |
| 38 | | 06'41" (+01'51") | 1000 / 38000 |
| 39 | | 06'35" (+01'45") | 1000 / 39000 |
| 40 | | 07'58" (+03'08") | 1000 / 40000 |
| 41 | | 06'07" (+01'17") | 1000 / 41000 |
| 42 | | 06'35" (+01'45") | 1000 / 42000 |
| 43 | | 40'24" (+35'34") | 909 / 42909 |
初馬成績 YA
很累 覺的比跑五棟桃還要累
好多坡！到35k 還在爬坡
延路抽了4次 30k 後下坡一定抽
跑到真的有點懷疑人生...
不過很有收獲
跑完頓時覺的自己又茁壯了一點....YA...
高興...
賽後評分: 1.補給建議：補給站多，這點不錯，但請下次提供些鹽糖，上下坡這麽多，真的需要 ....抽筋很痛的...
2.標示建議：跑道上有少許交岔路口，沒有指示牌，這點希望能改進，以方便像我這種第一次跑觀音山，在前面沒人之下，不用去思考要往左，還是往右，跑過去了，還要看看有沒人跟上來，會不會跑錯路 ..
3.大體上還是不錯的，感謝主辦單位的用心，謝謝！肌樂噴了不少，可樂喝了很多，感謝...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.33 km 
Nike Air Zoom Pegasus38（黑） 累積 :
2530.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 05'29" | 00:32'36" |
| 7 | 05'25" | 00:38'01" |
| 8 | 05'31" | 00:43'32" |
| 9 | 06'04" | 00:49'36" |
| 10 | 06'40" | 00:56'16" |
| 11 | 08'16" | 01:04'32" |
| 12 | 05'19" | 01:09'51" |
| 13 | 05'08" | 01:14'59" |
| 14 | 06'35" | 01:21'34" |
| 15 | 09'11" | 01:30'45" |
| 16 | 09'13" | 01:39'58" |
| 17 | 07'25" | 01:47'23" |
| 18 | 05'18" | 01:52'41" |
| 19 | 04'51" | 01:57'32" |
| 20 | 04'53" | 02:02'25" |
| 21 | 05'12" | 02:07'37" |
| 22 | 07'29" | 02:15'06" |
| 23 | 06'49" | 02:21'55" |
| 24 | 05'25" | 02:27'20" |
| 25 | 05'18" | 02:32'38" |
| 26 | 06'06" | 02:38'44" |
| 27 | 09'46" | 02:48'30" |
| 28 | 09'01" | 02:57'31" |
| 29 | 09'38" | 03:07'09" |
| 30 | 08'22" | 03:15'31" |
| 31 | 07'10" | 03:22'41" |
| 32 | 05'51" | 03:28'32" |
| 33 | 07'32" | 03:36'04" |
| 34 | 10'06" | 03:46'10" |
| 35 | 07'42" | 03:53'52" |
| 36 | 06'53" | 04:00'45" |
| 37 | 07'08" | 04:07'53" |
| 38 | 06'41" | 04:14'34" |
| 39 | 06'36" | 04:21'10" |
| 40 | 07'58" | 04:29'08" |
| 41 | 06'08" | 04:35'16" |
| 42 | 06'35" | 04:41'51" |
| 42.9 | 40'16" | 05:18'29" |
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