| 賽後評分: 補給超豐富的但賽道也超硬的噢！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'52" | 00:12'22" | | 3 | 05'56" | 00:18'18" | | 4 | 05'50" | 00:24'08" | | 5 | 06'04" | 00:30'12" | | 6 | 06'12" | 00:36'24" | | 7 | 06'00" | 00:42'24" | | 8 | 06'01" | 00:48'25" | | 9 | 06'44" | 00:55'09" | | 10 | 07'45" | 01:02'54" | | 11 | 10'39" | 01:13'33" | | 12 | 07'11" | 01:20'44" | | 13 | 06'02" | 01:26'46" | | 14 | 07'38" | 01:34'24" | | 15 | 12'10" | 01:46'34" | | 16 | 13'14" | 01:59'48" | | 17 | 09'46" | 02:09'34" | | 18 | 06'03" | 02:15'37" | | 19 | 08'02" | 02:23'39" | | 20 | 05'45" | 02:29'24" | | 21 | 05'41" | 02:35'05" | | 22 | 09'02" | 02:44'07" | | 23 | 07'14" | 02:51'21" | | 24 | 06'32" | 02:57'53" | | 25 | 05'44" | 03:03'37" | | 26 | 05'50" | 03:09'27" | | 27 | 10'12" | 03:19'39" | | 28 | 10'26" | 03:30'05" | | 29 | 13'11" | 03:43'16" | | 30 | 10'42" | 03:53'58" | | 31 | 10'09" | 04:04'07" | | 32 | 07'17" | 04:11'24" | | 33 | 06'30" | 04:17'54" | | 34 | 12'19" | 04:30'13" | | 35 | 08'13" | 04:38'26" | | 36 | 06'01" | 04:44'27" | | 37 | 10'28" | 04:54'55" | | 38 | 08'27" | 05:03'22" | | 39 | 09'01" | 05:12'23" | | 40 | 09'23" | 05:21'46" | | 41 | 10'37" | 05:32'23" | | 42 | 10'01" | 05:42'24" | | 42.4 | 07'19" | 05:45'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:45:37 | 08:11/km | 第197馬
苗栗
留言 
展開計圈分析
