|  全馬 | 05:49:18 | 08:16/km | 第48馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 05:49:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" (+02'33") | 01:12'47" | | 00:35'24" (+00'34") | | 00:43'50" (+09'00") | 01:22'35" (+09'48") | | 00:38'45" (+03'55") | | 00:34'50" | 01:30'11" (+17'24") | | 00:55'21" (+20'31") | | 00:46'18" (+11'28") | 01:27'48" (+15'01") | | 00:41'30" (+06'40") | |
日期: 2022-10-09 06:01 - 總爬升: 1109 m - 平均心率: 151 - 卡路里: 2636 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+02'52") | 1000 / 1000 | | 2 | | 07'29" (+02'14") | 1000 / 2000 | | 3 | | 07'14" (+01'59") | 1000 / 3000 | | 4 | | 07'19" (+02'04") | 1000 / 4000 | | 5 | | 07'10" (+01'55") | 1000 / 5000 |
| 6 | | 06'58" (+01'43") | 1000 / 6000 | | 7 | | 05'41" (+00'26") | 1000 / 7000 | | 8 | | 06'21" (+01'06") | 1000 / 8000 | | 9 | | 07'26" (+02'11") | 1000 / 9000 | | 10 | | 08'57" (+03'42") | 1000 / 10000 | | 11 | | 10'58" (+05'43") | 1000 / 11000 | | 12 | | 05'41" (+00'26") | 1000 / 12000 | | 13 | | 05'15" | 1000 / 13000 | | 14 | | 08'56" (+03'41") | 1000 / 14000 | | 15 | | 12'56" (+07'41") | 1000 / 15000 | | 16 | | 12'56" (+07'41") | 1000 / 16000 | | 17 | | 08'50" (+03'35") | 1000 / 17000 | | 18 | | 05'32" (+00'17") | 1000 / 18000 | | 19 | | 05'57" (+00'42") | 1000 / 19000 | | 20 | | 05'28" (+00'13") | 1000 / 20000 | | 21 | | 05'48" (+00'33") | 1000 / 21000 | | 22 | | 10'16" (+05'01") | 1000 / 22000 | | 23 | | 07'07" (+01'52") | 1000 / 23000 | | 24 | | 05'48" (+00'33") | 1000 / 24000 | | 25 | | 05'49" (+00'34") | 1000 / 25000 | | 26 | | 07'52" (+02'37") | 1000 / 26000 | | 27 | | 12'38" (+07'23") | 1000 / 27000 | | 28 | | 12'10" (+06'55") | 1000 / 28000 | | 29 | | 12'09" (+06'54") | 1000 / 29000 | | 30 | | 10'30" (+05'15") | 1000 / 30000 | | 31 | | 07'47" (+02'32") | 1000 / 31000 | | 32 | | 06'25" (+01'10") | 1000 / 32000 | | 33 | | 10'12" (+04'57") | 1000 / 33000 | | 34 | | 13'43" (+08'28") | 1000 / 34000 | | 35 | | 08'07" (+02'52") | 1000 / 35000 | | 36 | | 07'37" (+02'22") | 1000 / 36000 | | 37 | | 09'19" (+04'04") | 1000 / 37000 | | 38 | | 08'07" (+02'52") | 1000 / 38000 | | 39 | | 08'32" (+03'17") | 1000 / 39000 | | 40 | | 07'52" (+02'37") | 1000 / 40000 | | 41 | | 08'02" (+02'47") | 1000 / 41000 | | 42 | | 07'39" (+02'24") | 1000 / 42000 | | 43 | | 06'18" (+01'03") | 42 / 42042 |
賽前宣言: 硬着頭皮上 賽後評分: 只能用5顆星稱讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 152.39 km  美津濃 R24 累積 : 468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'30" | 00:15'38" | | 3 | 07'15" | 00:22'53" | | 4 | 07'19" | 00:30'12" | | 5 | 07'11" | 00:37'23" | | 6 | 06'58" | 00:44'21" | | 7 | 05'41" | 00:50'02" | | 8 | 06'22" | 00:56'24" | | 9 | 07'26" | 01:03'50" | | 10 | 08'57" | 01:12'47" | | 11 | 10'59" | 01:23'46" | | 12 | 05'42" | 01:29'28" | | 13 | 05'15" | 01:34'43" | | 14 | 08'57" | 01:43'40" | | 15 | 12'57" | 01:56'37" | | 16 | 12'56" | 02:09'33" | | 17 | 08'51" | 02:18'24" | | 18 | 05'32" | 02:23'56" | | 19 | 05'57" | 02:29'53" | | 20 | 05'29" | 02:35'22" | | 21 | 05'48" | 02:41'10" | | 22 | 10'16" | 02:51'26" | | 23 | 07'08" | 02:58'34" | | 24 | 05'48" | 03:04'22" | | 25 | 05'50" | 03:10'12" | | 26 | 07'52" | 03:18'04" | | 27 | 12'39" | 03:30'43" | | 28 | 12'10" | 03:42'53" | | 29 | 12'09" | 03:55'02" | | 30 | 10'31" | 04:05'33" | | 31 | 07'48" | 04:13'21" | | 32 | 06'26" | 04:19'47" | | 33 | 10'12" | 04:29'59" | | 34 | 13'44" | 04:43'43" | | 35 | 08'08" | 04:51'51" | | 36 | 07'37" | 04:59'28" | | 37 | 09'19" | 05:08'47" | | 38 | 08'08" | 05:16'55" | | 39 | 08'33" | 05:25'28" | | 40 | 07'53" | 05:33'21" | | 41 | 08'02" | 05:41'23" | | 42 | 07'40" | 05:49'03" | | 42.0 | 06'16" | 05:49'19" |
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