| 賽後評分: 每次都跑，非常棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
10月累積里程 : 320.78 km  迪卡儂 kiprun 43.5 累積 : 1178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'38" | 00:14'13" | | 3 | 06'56" | 00:21'09" | | 4 | 06'45" | 00:27'54" | | 5 | 06'46" | 00:34'40" | | 6 | 07'16" | 00:41'56" | | 7 | 06'44" | 00:48'40" | | 8 | 07'34" | 00:56'14" | | 9 | 08'14" | 01:04'28" | | 10 | 08'37" | 01:13'05" | | 11 | 11'44" | 01:24'49" | | 12 | 07'36" | 01:32'25" | | 13 | 06'11" | 01:38'36" | | 14 | 09'20" | 01:47'56" | | 15 | 11'44" | 01:59'40" | | 16 | 13'01" | 02:12'41" | | 17 | 11'00" | 02:23'41" | | 18 | 07'52" | 02:31'33" | | 19 | 08'19" | 02:39'52" | | 20 | 06'30" | 02:46'22" | | 21 | 06'54" | 02:53'16" | | 22 | 08'55" | 03:02'11" | | 23 | 07'39" | 03:09'50" | | 24 | 07'31" | 03:17'21" | | 25 | 05'59" | 03:23'20" | | 26 | 05'56" | 03:29'16" | | 27 | 10'23" | 03:39'39" | | 28 | 10'37" | 03:50'16" | | 29 | 12'57" | 04:03'13" | | 30 | 09'36" | 04:12'49" | | 31 | 09'03" | 04:21'52" | | 32 | 08'09" | 04:30'01" | | 33 | 08'00" | 04:38'01" | | 34 | 11'15" | 04:49'16" | | 35 | 09'18" | 04:58'34" | | 36 | 08'21" | 05:06'55" | | 37 | 08'44" | 05:15'39" | | 38 | 07'19" | 05:22'58" | | 39 | 07'42" | 05:30'40" | | 40 | 07'12" | 05:37'52" | | 41 | 07'51" | 05:45'43" | | 42 | 07'32" | 05:53'15" | | 42.6 | 08'35" | 05:58'38" |
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