|  恭喜完成了初馬 全馬 | 04:32:30 | 06:27/km | 第1馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 04:32:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" | 00:51'42" | | 00:26'57" (+02'12") | | 00:34'52" (+10'07") | 01:08'21" (+16'39") | | 00:33'29" (+08'44") | | 00:30'28" (+05'43") | 01:12'05" (+20'23") | | 00:41'37" (+16'52") | | 00:36'40" (+11'55") | 01:07'41" (+15'59") | | 00:31'01" (+06'16") | |
日期: 2022-10-09 06:00 - 總爬升: 985 m - 平均心率: 152 - 卡路里: 2268 Cal - 總步數: 44848 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'50" | 1000 / 1000 | 183 / 112 | | 2 | | 04'58" (+00'08") | 1002 / 2003 | 184 / 109 | | 3 | | 04'58" (+00'08") | 1001 / 3005 | 183 / 109 | | 4 | | 04'56" (+00'06") | 1000 / 4005 | 183 / 110 | | 5 | | 05'00" (+00'10") | 1002 / 5008 | 182 / 109 |
| 6 | | 04'52" (+00'02") | 1000 / 6008 | 182 / 112 | | 7 | | 04'55" (+00'05") | 1002 / 7010 | 182 / 111 | | 8 | | 05'01" (+00'11") | 1001 / 8012 | 180 / 110 | | 9 | | 05'40" (+00'50") | 1000 / 9012 | 173 / 101 | | 10 | | 06'39" (+01'49") | 1001 / 10014 | 174 / 85 | | 11 | | 08'19" (+03'29") | 1001 / 11015 | 150 / 80 | | 12 | | 05'13" (+00'23") | 1000 / 12016 | 175 / 109 | | 13 | | 05'00" (+00'10") | 1001 / 13017 | 182 / 109 | | 14 | | 06'33" (+01'43") | 1000 / 14017 | 177 / 86 | | 15 | | 10'04" (+05'14") | 1000 / 15017 | 126 / 78 | | 16 | | 09'26" (+04'36") | 1000 / 16018 | 134 / 78 | | 17 | | 07'44" (+02'54") | 1000 / 17019 | 151 / 85 | | 18 | | 05'23" (+00'33") | 1000 / 18019 | 177 / 104 | | 19 | | 05'20" (+00'30") | 1000 / 19020 | 178 / 104 | | 20 | | 05'12" (+00'22") | 1002 / 20022 | 180 / 106 | | 21 | | 05'19" (+00'29") | 1001 / 21023 | 181 / 103 | | 22 | | 07'41" (+02'51") | 1001 / 22025 | 167 / 77 | | 23 | | 06'25" (+01'35") | 1002 / 23028 | 176 / 88 | | 24 | | 05'45" (+00'55") | 1002 / 24030 | 177 / 97 | | 25 | | 05'24" (+00'34") | 1002 / 25033 | 178 / 103 | | 26 | | 05'56" (+01'06") | 1001 / 26034 | 174 / 96 | | 27 | | 09'01" (+04'11") | 1000 / 27035 | 131 / 84 | | 28 | | 08'44" (+03'54") | 1000 / 28035 | 125 / 91 | | 29 | | 10'26" (+05'36") | 1000 / 29036 | 142 / 67 | | 30 | | 07'33" (+02'43") | 1001 / 30037 | 152 / 86 | | 31 | | 06'20" (+01'30") | 1001 / 31039 | 179 / 88 | | 32 | | 06'31" (+01'41") | 1000 / 32039 | 169 / 90 | | 33 | | 07'48" (+02'58") | 1001 / 33041 | 145 / 88 | | 34 | | 09'55" (+05'05") | 1000 / 34041 | 115 / 87 | | 35 | | 06'12" (+01'22") | 1001 / 35043 | 169 / 95 | | 36 | | 05'46" (+00'56") | 1000 / 36043 | 177 / 97 | | 37 | | 06'47" (+01'57") | 1001 / 37045 | 171 / 85 | | 38 | | 06'21" (+01'31") | 1000 / 38046 | 176 / 89 | | 39 | | 05'57" (+01'07") | 1000 / 39047 | 183 / 91 | | 40 | | 06'08" (+01'18") | 1000 / 40048 | 183 / 88 | | 41 | | 06'21" (+01'31") | 1000 / 41048 | 174 / 89 | | 42 | | 07'01" (+02'11") | 964 / 42013 | 154 / 91 |
賽前宣言: 無傷完賽 賽後評分: 希望賽道能夠平緩一點不要這麼陡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'59" | 00:09'50" | | 3 | 04'57" | 00:14'47" | | 4 | 04'59" | 00:19'46" | | 5 | 04'59" | 00:24'45" | | 6 | 04'51" | 00:29'36" | | 7 | 04'55" | 00:34'31" | | 8 | 05'00" | 00:39'31" | | 9 | 05'41" | 00:45'12" | | 10 | 06'30" | 00:51'42" | | 11 | 08'24" | 01:00'06" | | 12 | 05'17" | 01:05'23" | | 13 | 04'56" | 01:10'19" | | 14 | 06'30" | 01:16'49" | | 15 | 09'45" | 01:26'34" | | 16 | 09'43" | 01:36'17" | | 17 | 07'44" | 01:44'01" | | 18 | 05'27" | 01:49'28" | | 19 | 05'21" | 01:54'49" | | 20 | 05'14" | 02:00'03" | | 21 | 05'03" | 02:05'06" | | 22 | 07'41" | 02:12'47" | | 23 | 06'31" | 02:19'18" | | 24 | 05'48" | 02:25'06" | | 25 | 05'25" | 02:30'31" | | 26 | 05'48" | 02:36'19" | | 27 | 08'53" | 02:45'12" | | 28 | 08'20" | 02:53'32" | | 29 | 10'35" | 03:04'07" | | 30 | 08'01" | 03:12'08" | | 31 | 06'15" | 03:18'23" | | 32 | 06'26" | 03:24'49" | | 33 | 07'46" | 03:32'35" | | 34 | 10'05" | 03:42'40" | | 35 | 06'08" | 03:48'48" | | 36 | 05'39" | 03:54'27" | | 37 | 06'58" | 04:01'25" | | 38 | 06'20" | 04:07'45" | | 39 | 05'58" | 04:13'43" | | 40 | 06'06" | 04:19'49" | | 41 | 06'23" | 04:26'12" | | 42 | 05'57" | 04:32'09" | | 42.0 | 108'16" | 04:33'51" |
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