| 賽前宣言: 上坡很硬阿！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 253.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 05'47" | 00:14'15" | | 3 | 05'33" | 00:19'48" | | 4 | 06'25" | 00:26'13" | | 5 | 07'14" | 00:33'27" | | 6 | 06'04" | 00:39'31" | | 7 | 05'42" | 00:45'13" | | 8 | 06'47" | 00:52'00" | | 9 | 05'45" | 00:57'45" | | 10 | 05'16" | 01:03'01" | | 11 | 05'30" | 01:08'31" | | 12 | 04'42" | 01:13'13" | | 13 | 05'38" | 01:18'51" | | 14 | 05'25" | 01:24'16" | | 15 | 05'49" | 01:30'05" | | 16 | 05'57" | 01:36'02" | | 17 | 05'34" | 01:41'36" | | 18 | 06'34" | 01:48'10" | | 19 | 06'23" | 01:54'33" | | 20 | 06'00" | 02:00'33" | | 21 | 06'26" | 02:06'59" | | 22 | 07'16" | 02:14'15" | | 23 | 06'59" | 02:21'14" | | 24 | 06'25" | 02:27'39" | | 25 | 07'53" | 02:35'32" | | 26 | 06'08" | 02:41'40" | | 27 | 06'29" | 02:48'09" | | 28 | 07'52" | 02:56'01" | | 29 | 06'41" | 03:02'42" | | 30 | 08'12" | 03:10'54" | | 31 | 05'54" | 03:16'48" | | 32 | 07'04" | 03:23'52" | | 33 | 08'13" | 03:32'05" | | 34 | 07'37" | 03:39'42" | | 35 | 05'42" | 03:45'24" | | 36 | 05'30" | 03:50'54" | | 37 | 05'58" | 03:56'52" | | 38 | 07'50" | 04:04'42" | | 39 | 07'53" | 04:12'35" | | 40 | 07'39" | 04:20'14" | | 40.9 | 08'40" | 04:28'16" |
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