16.4 km | 01:49:52 | 06:42/km日期: 2022-10-10 06:23 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 06'30" / 06'01" / 05'57" / 06'05" / 05'36" / 07'48" / 06'03" / 06'49" / 07'52" / 06'16" / 05'38" / 06'14" / 08'15" / 06'13" / 06'41" / 09'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 07'48" (+02'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" (+01'12") | 1000 / 8000 |
| 9 | | 07'52" (+02'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 1000 / 12000 |
| 13 | | 08'14" (+02'38") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 06'40" (+01'04") | 1000 / 15000 |
| 16 | | 09'10" (+03'34") | 1000 / 16000 |
| 17 | | 07'30" (+01'54") | 364 / 16364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 05'36" | 00:30'09" |
| 6 | 07'48" | 00:37'57" |
| 7 | 06'03" | 00:44'00" |
| 8 | 06'49" | 00:50'49" |
| 9 | 07'52" | 00:58'41" |
| 10 | 06'16" | 01:04'57" |
| 11 | 05'38" | 01:10'35" |
| 12 | 06'14" | 01:16'49" |
| 13 | 08'15" | 01:25'04" |
| 14 | 06'13" | 01:31'17" |
| 15 | 06'41" | 01:37'58" |
| 16 | 09'10" | 01:47'08" |
| 16.4 | 07'29" | 01:49'52" |
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