簡銘昌 2022/10/09 訓練日誌

簡銘昌新北市
ID 22406

35 位追隨者

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簡銘昌

全馬 | 05:49:23 | 08:16/km | 第64馬

2022 蘆洲觀音山馬拉松

官方成績
日期	2022-10-09
成績	05:49:23
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'19")

00:33'19"

01:10'28"

10 km

(01:10'28")

00:37'09" (+03'50")

15 km

(01:56'21")

00:45'53" (+12'34")

01:30'38" (+20'10")

20 km

(02:41'06")

00:44'45" (+11'26")

25 km

(03:18'53")

00:37'47" (+04'28")

01:27'15" (+16'47")

30 km

(04:08'21")

00:49'28" (+16'09")

35 km

(04:52'12")

00:43'51" (+10'32")

01:22'27" (+11'59")

40 km

(05:30'48")

00:38'36" (+05'17")

Finish

(05:49:23)

日期: 2022-10-09 06:00 - 總爬升: 1040 m - 地點: 觀音山 - 天氣: 陰天 - 卡路里: 2621 Cal - 總步數: 41978 - 平均步頻: 120 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'07"

(07'07")

07'06" (+01'10")

1000 / 1000

176 / 79

06'41"

(13'48")

06'37" (+00'41")

1008 / 2008

178 / 84

06'28"

(20'16")

06'26" (+00'30")

1004 / 3013

172 / 89

06'43"

(26'59")

06'39" (+00'43")

1009 / 4023

178 / 83

06'28"

(33'27")

06'24" (+00'28")

1008 / 5031

180 / 86

展開計圈分析

07'03"

(40'30")

07'01" (+01'05")

1004 / 6035

157 / 90

06'33"

(47'03")

06'31" (+00'35")

1002 / 7038

178 / 85

07'25"

(54'28")

07'22" (+01'26")

1005 / 8043

151 / 89

07'30"

(01:01'58")

07'27" (+01'31")

1005 / 9048

154 / 86

09'40"

(01:11'38")

09'36" (+03'40")

1006 / 10055

102 / 101

11'17"

(01:22'55")

11'14" (+05'18")

1003 / 11059

40 / 220

07'03"

(01:29'58")

07'02" (+01'06")

1000 / 12059

166 / 85

06'14"

(01:36'12")

06'12" (+00'16")

1003 / 13062

180 / 89

09'29"

(01:45'41")

09'26" (+03'30")

1005 / 14068

67 / 157

12'48"

(01:58'29")

12'42" (+06'46")

1007 / 15075

28 / 276

13'33"

(02:12'02")

13'25" (+07'29")

1009 / 16084

31 / 235

10'47"

(02:22'49")

10'43" (+04'47")

1005 / 17089

75 / 123

06'44"

(02:29'33")

06'41" (+00'45")

1005 / 18095

171 / 87

06'42"

(02:36'15")

06'39" (+00'43")

1005 / 19101

160 / 93

05'59"

(02:42'14")

05'56"

1006 / 20108

183 / 91

06'02"

(02:48'16")

06'01" (+00'05")

1000 / 21109

180 / 92

10'33"

(02:58'49")

10'27" (+04'31")

1008 / 22117

58 / 164

08'17"

(03:07'06")

08'13" (+02'17")

1007 / 23124

121 / 100

06'50"

(03:13'56")

06'47" (+00'51")

1006 / 24131

158 / 92

06'10"

(03:20'06")

06'07" (+00'11")

1006 / 25137

176 / 92

06'32"

(03:26'38")

06'30" (+00'34")

1004 / 26141

166 / 92

11'02"

(03:37'40")

11'01" (+05'05")

1000 / 27142

47 / 191

11'10"

(03:48'50")

11'09" (+05'13")

1000 / 28142

41 / 216

11'47"

(04:00'37")

11'45" (+05'49")

1002 / 29145

58 / 146

09'57"

(04:10'34")

09'55" (+03'59")

1002 / 30147

93 / 108

07'06"

(04:17'40")

07'03" (+01'07")

1005 / 31152

181 / 78

07'22"

(04:25'02")

07'19" (+01'23")

1005 / 32158

156 / 87

08'22"

(04:33'24")

08'19" (+02'23")

1005 / 33163

119 / 100

12'24"

(04:45'48")

12'19" (+06'23")

1006 / 34169

9 / 838

08'44"

(04:54'32")

08'43" (+02'47")

1000 / 35170

116 / 98

07'28"

(05:02'00")

07'24" (+01'28")

1007 / 36177

176 / 76

08'28"

(05:10'28")

08'23" (+02'27")

1009 / 37187

125 / 94

07'36"

(05:18'04")

07'32" (+01'36")

1007 / 38194

163 / 81

07'41"

(05:25'45")

07'39" (+01'43")

1002 / 39197

160 / 81

07'33"

(05:33'18")

07'31" (+01'35")

1002 / 40199

179 / 73

07'31"

(05:40'49")

07'28" (+01'32")

1005 / 41205

180 / 74

07'23"

(05:48'12")

07'21" (+01'25")

1002 / 42208

168 / 80

新北市

簡銘昌

留言

新北市

簡銘昌

留言

第64 馬。觀音山馬拉松

賽後評分: 補給超讚
給 5 星

10月累積里程 : 102.05 km

MW Watch 上傳 | 2 years ago

林美如, Max 陳子仁和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'38"	00:13'45"
3	06'23"	00:20'08"
4	06'43"	00:26'51"
5	06'28"	00:33'19"
6	07'00"	00:40'19"
7	06'32"	00:46'51"
8	07'18"	00:54'09"
9	07'22"	01:01'31"
10	08'57"	01:10'28"
11	11'50"	01:22'18"
12	07'01"	01:29'19"
13	06'09"	01:35'28"
14	09'09"	01:44'37"
15	11'44"	01:56'21"
16	13'51"	02:10'12"
17	11'16"	02:21'28"
18	07'09"	02:28'37"
19	06'38"	02:35'15"
20	05'51"	02:41'06"
21	06'07"	02:47'13"
22	09'32"	02:56'45"
23	08'45"	03:05'30"
24	07'11"	03:12'41"
25	06'12"	03:18'53"
26	06'01"	03:24'54"
27	09'07"	03:34'01"
28	11'42"	03:45'43"
29	12'12"	03:57'55"
30	10'26"	04:08'21"
31	07'42"	04:16'03"
32	07'06"	04:23'09"
33	07'40"	04:30'49"
34	10'59"	04:41'48"
35	10'24"	04:52'12"
36	07'47"	04:59'59"
37	07'55"	05:07'54"
38	07'45"	05:15'39"
39	07'42"	05:23'21"
40	07'27"	05:30'48"
41	07'30"	05:38'18"
42	07'43"	05:46'01"
42.2	16'03"	05:49'23"