9.4 km | 04:44:44 | 30:26/km日期: 2022-10-10 07:33 - 總爬升: 1096 m - 平均心率: 130 - 卡路里: 1935 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 72%
Pace: 22'58" / 30'15" / 32'56" / 33'50" / 36'57" / 58'45" / 29'53" / 32'31" / 30'22" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'00" | 1000 / 1000 |
| 2 | | 30'14" (+12'14") | 1000 / 2000 |
| 3 | | 32'56" (+14'56") | 1000 / 3000 |
| 4 | | 33'49" (+15'49") | 1000 / 4000 |
| 5 | | 36'57" (+18'57") | 1000 / 5000 |
| 6 | | 40'13" (+22'13") | 1000 / 6000 |
| 7 | | 29'53" (+11'53") | 1000 / 7000 |
| 8 | | 32'31" (+14'31") | 1000 / 8000 |
| 9 | | 23'39" (+05'39") | 1000 / 9000 |
| 10 | | 18'11" (+00'11") | 354 / 9354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'58" | 00:22'58" |
| 2 | 30'15" | 00:53'13" |
| 3 | 32'56" | 01:26'09" |
| 4 | 33'50" | 01:59'59" |
| 5 | 36'57" | 02:36'56" |
| 6 | 58'45" | 03:35'41" |
| 7 | 29'53" | 04:05'34" |
| 8 | 32'31" | 04:38'05" |
| 9 | 30'22" | 05:08'27" |
| 9.4 | 18'13" | 05:14'55" |
展開計圈分析
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