|  全馬 | 04:45:23 | 06:45/km | 第24馬| 官方成績 | | 日期 | 2015-10-10 | | 成績 | 04:45:23 | | 總名次 | 190 / 1237 | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+02'09") | 01:02'44" (+02'27") | | 00:32'00" (+03'25") | | 00:28'35" | 01:00'17" | | 00:31'42" (+03'07") | | 00:40'21" (+11'46") | 01:17'57" (+17'40") | | 00:37'36" (+09'01") | | 00:38'07" (+09'32") | 01:15'55" (+15'38") | | 00:37'48" (+09'13") | |
日期: 2015-10-10 07:19 - 總爬升: 818 m - 地點: 信義鄉羅娜國小 - 卡路里: 2218 Cal - 總步數: 38124 - 平均步頻: 133 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+01'56") | 1001 / 1001 | 158 / 91 | | 2 | | 05'13" (+00'15") | 1000 / 2002 | 185 / 103 | | 3 | | 05'00" (+00'02") | 1008 / 3010 | 186 / 106 | | 4 | | 06'27" (+01'29") | 1000 / 4010 | 159 / 97 | | 5 | | 07'21" (+02'23") | 1008 / 5019 | 149 / 90 |
| 6 | | 05'55" (+00'57") | 1002 / 6022 | 145 / 116 | | 7 | | 06'04" (+01'06") | 1004 / 7026 | 180 / 91 | | 8 | | 07'52" (+02'54") | 1006 / 8033 | 144 / 87 | | 9 | | 06'04" (+01'06") | 1004 / 9038 | 181 / 90 | | 10 | | 05'45" (+00'47") | 1003 / 10041 | 182 / 95 | | 11 | | 06'18" (+01'20") | 1003 / 11044 | 160 / 98 | | 12 | | 04'58" | 1000 / 12045 | 188 / 106 | | 13 | | 05'56" (+00'58") | 1006 / 13051 | 153 / 109 | | 14 | | 05'06" (+00'08") | 1005 / 14057 | 185 / 105 | | 15 | | 06'06" (+01'08") | 1002 / 15059 | 154 / 105 | | 16 | | 05'17" (+00'19") | 1005 / 16065 | 185 / 102 | | 17 | | 05'38" (+00'40") | 1006 / 17072 | 182 / 97 | | 18 | | 07'30" (+02'32") | 1000 / 18072 | 131 / 101 | | 19 | | 06'54" (+01'56") | 1001 / 19074 | 150 / 96 | | 20 | | 06'17" (+01'19") | 1006 / 20080 | 179 / 88 | | 21 | | 06'48" (+01'50") | 1004 / 21085 | 151 / 96 | | 22 | | 09'10" (+04'12") | 1006 / 22091 | 90 / 119 | | 23 | | 08'17" (+03'19") | 1001 / 23092 | 87 / 137 | | 24 | | 07'09" (+02'11") | 1007 / 24100 | 114 / 122 | | 25 | | 08'47" (+03'49") | 1001 / 25102 | 96 / 117 | | 26 | | 06'24" (+01'26") | 1002 / 26104 | 180 / 86 | | 27 | | 06'17" (+01'19") | 1008 / 27113 | 179 / 88 | | 28 | | 06'14" (+01'16") | 1004 / 28118 | 180 / 88 | | 29 | | 08'43" (+03'45") | 1004 / 29122 | 93 / 122 | | 30 | | 09'48" (+04'50") | 1007 / 30130 | 52 / 195 | | 31 | | 06'44" (+01'46") | 1000 / 31130 | 160 / 92 | | 32 | | 07'43" (+02'45") | 1002 / 32133 | 122 / 105 | | 33 | | 09'34" (+04'36") | 1007 / 33140 | 44 / 236 | | 34 | | 08'25" (+03'27") | 1009 / 34149 | 78 / 151 | | 35 | | 05'21" (+00'23") | 1001 / 35150 | 185 / 100 | | 36 | | 05'47" (+00'49") | 1000 / 36151 | 168 / 102 | | 37 | | 06'05" (+01'07") | 1002 / 37154 | 160 / 102 | | 38 | | 09'36" (+04'38") | 1007 / 38161 | 37 / 279 | | 39 | | 08'29" (+03'31") | 1001 / 39163 | 99 / 118 | | 40 | | 08'00" (+03'02") | 1004 / 40167 | 86 / 143 | | 41 | | 08'17" (+03'19") | 1001 / 41168 | 79 / 152 | | 42 | | 05'25" (+00'27") | 76 / 41245 | 177 / 103 |
全程補給就是葡萄，番茄，香蕉，水及運動飲料，這水果不敢領教，吃了必急跑廁所啊！全程只喝水及運動飲料，還真餓啊！這山路難度雖不高，但還是真不可愛啊！風景倒是很棒! 賽前宣言: 山上跑應該涼快許多 10月累積里程 : 375.87 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'10" | 00:11'59" | | 3 | 05'03" | 00:17'02" | | 4 | 06'27" | 00:23'29" | | 5 | 07'15" | 00:30'44" | | 6 | 06'08" | 00:36'52" | | 7 | 06'04" | 00:42'56" | | 8 | 07'49" | 00:50'45" | | 9 | 06'13" | 00:56'58" | | 10 | 05'46" | 01:02'44" | | 11 | 06'21" | 01:09'05" | | 12 | 05'02" | 01:14'07" | | 13 | 05'56" | 01:20'03" | | 14 | 05'09" | 01:25'12" | | 15 | 06'07" | 01:31'19" | | 16 | 05'15" | 01:36'34" | | 17 | 05'42" | 01:42'16" | | 18 | 07'22" | 01:49'38" | | 19 | 07'03" | 01:56'41" | | 20 | 06'20" | 02:03'01" | | 21 | 06'48" | 02:09'49" | | 22 | 09'11" | 02:19'00" | | 23 | 08'10" | 02:27'10" | | 24 | 07'23" | 02:34'33" | | 25 | 08'49" | 02:43'22" | | 26 | 06'25" | 02:49'47" | | 27 | 06'17" | 02:56'04" | | 28 | 06'21" | 03:02'25" | | 29 | 08'27" | 03:10'52" | | 30 | 10'06" | 03:20'58" | | 31 | 06'50" | 03:27'48" | | 32 | 07'33" | 03:35'21" | | 33 | 09'48" | 03:45'09" | | 34 | 08'34" | 03:53'43" | | 35 | 05'22" | 03:59'05" | | 36 | 05'48" | 04:04'53" | | 37 | 05'56" | 04:10'49" | | 38 | 09'32" | 04:20'21" | | 39 | 08'44" | 04:29'05" | | 40 | 07'48" | 04:36'53" | | 41 | 08'32" | 04:45'25" | | 41.1 | 10'38" | 04:46'14" |
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