21.1 km | 01:56:41 | 05:32/km日期: 2022-10-10 09:46 - 總爬升: 222 m - 卡路里: 1659 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 06'41" / 06'33" / 05'38" / 05'36" / 05'40" / 05'44" / 05'37" / 05'37" / 05'49" / 07'06" / 05'44" / 05'38" / 05'36" / 05'22" / 06'32" / 05'06" / 05'06" / 04'59" / 04'37" / 04'40" / 05'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'04") | 1000 / 1000 |
| 2 | | 06'32" (+01'56") | 1000 / 2000 |
| 3 | | 05'38" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+01'03") | 1000 / 5000 |
| 6 | | 05'43" (+01'07") | 1000 / 6000 |
| 7 | | 05'37" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" (+01'01") | 1000 / 8000 |
| 9 | | 05'48" (+01'12") | 1000 / 9000 |
| 10 | | 05'42" (+01'06") | 1000 / 10000 |
| 11 | | 05'44" (+01'08") | 1000 / 11000 |
| 12 | | 05'37" (+01'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'59") | 1000 / 13000 |
| 14 | | 05'21" (+00'45") | 1000 / 14000 |
| 15 | | 05'42" (+01'06") | 1000 / 15000 |
| 16 | | 05'05" (+00'29") | 1000 / 16000 |
| 17 | | 05'05" (+00'29") | 1000 / 17000 |
| 18 | | 04'37" (+00'01") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 04'40" (+00'04") | 1000 / 20000 |
| 21 | | 05'27" (+00'51") | 1000 / 21000 |
| 22 | | 06'02" (+01'26") | 79 / 21079 |
10月累積里程 :
575.79 km 
tempo FK 累積 :
953.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 05'38" | 00:18'52" |
| 4 | 05'36" | 00:24'28" |
| 5 | 05'40" | 00:30'08" |
| 6 | 05'44" | 00:35'52" |
| 7 | 05'37" | 00:41'29" |
| 8 | 05'37" | 00:47'06" |
| 9 | 05'49" | 00:52'55" |
| 10 | 07'06" | 01:00'01" |
| 11 | 05'44" | 01:05'45" |
| 12 | 05'38" | 01:11'23" |
| 13 | 05'36" | 01:16'59" |
| 14 | 05'22" | 01:22'21" |
| 15 | 06'32" | 01:28'53" |
| 16 | 05'06" | 01:33'59" |
| 17 | 05'06" | 01:39'05" |
| 18 | 04'59" | 01:44'04" |
| 19 | 04'37" | 01:48'41" |
| 20 | 04'40" | 01:53'21" |
| 21 | 05'27" | 01:58'48" |
| 21.1 | 06'05" | 01:59'17" |
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