11.1 km | 00:58:13 | 05:14/km日期: 2022-10-11 05:14 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 78%
Pace: 06'49" / 10'45" / 04'39" / 04'39" / 04'38" / 04'39" / 04'44" / 04'43" / 04'33" / 15'28" / 06'52" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'27") | 1000 / 1000 |
| 2 | | 06'01" (+01'39") | 538 / 1538 |
| 3 | | 04'43" (+00'21") | 408 / 1946 |
| 4 | | 04'36" (+00'14") | 412 / 2358 |
| 5 | | 04'35" (+00'13") | 410 / 2769 |
| 6 | | 04'40" (+00'18") | 407 / 3176 |
| 7 | | 04'39" (+00'17") | 405 / 3582 |
| 8 | | 04'37" (+00'15") | 402 / 3984 |
| 9 | | 04'34" (+00'12") | 406 / 4391 |
| 10 | | 04'36" (+00'14") | 406 / 4797 |
| 11 | | 04'41" (+00'19") | 402 / 5200 |
| 12 | | 04'36" (+00'14") | 406 / 5607 |
| 13 | | 04'48" (+00'26") | 406 / 6013 |
| 14 | | 04'41" (+00'19") | 406 / 6419 |
| 15 | | 04'41" (+00'19") | 406 / 6826 |
| 16 | | 04'50" (+00'28") | 399 / 7226 |
| 17 | | 04'48" (+00'26") | 407 / 7634 |
| 18 | | 04'29" (+00'07") | 404 / 8039 |
| 19 | | 04'35" (+00'13") | 406 / 8445 |
| 20 | | 04'32" (+00'10") | 406 / 8851 |
| 21 | | 04'28" (+00'06") | 410 / 9262 |
| 22 | | 04'22" | 404 / 9667 |
| 23 | | 06'55" (+02'33") | 1000 / 10667 |
| 24 | | 07'58" (+03'36") | 447 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
326.46 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'45" | 00:17'34" |
| 3 | 04'39" | 00:22'13" |
| 4 | 04'39" | 00:26'52" |
| 5 | 04'38" | 00:31'30" |
| 6 | 04'39" | 00:36'09" |
| 7 | 04'44" | 00:40'53" |
| 8 | 04'43" | 00:45'36" |
| 9 | 04'33" | 00:50'09" |
| 10 | 15'28" | 01:05'37" |
| 11 | 06'52" | 01:12'29" |
| 11.1 | 08'08" | 01:13'25" |
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