15.3 km | 01:32:18 | 06:02/km日期: 2022-10-11 05:28 - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 194
Pace: 06'15" / 05'59" / 06'02" / 07'13" / 06'14" / 06'13" / 07'33" / 06'24" / 07'13" / 07'20" / 08'52" / 07'13" / 06'06" / 05'56" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" (+01'12") | 1000 / 3000 |
| 4 | | 06'27" (+01'38") | 1000 / 4000 |
| 5 | | 06'08" (+01'19") | 1000 / 5000 |
| 6 | | 06'18" (+01'29") | 1000 / 6000 |
| 7 | | 06'04" (+01'15") | 1000 / 7000 |
| 8 | | 06'23" (+01'34") | 1000 / 8000 |
| 9 | | 06'03" (+01'14") | 1000 / 9000 |
| 10 | | 06'18" (+01'29") | 1000 / 10000 |
| 11 | | 06'11" (+01'22") | 1000 / 11000 |
| 12 | | 06'03" (+01'14") | 1000 / 12000 |
| 13 | | 06'05" (+01'16") | 1000 / 13000 |
| 14 | | 05'56" (+01'07") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'31" | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 07'13" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 06'13" | 00:37'56" |
| 7 | 07'33" | 00:45'29" |
| 8 | 06'24" | 00:51'53" |
| 9 | 07'13" | 00:59'06" |
| 10 | 07'20" | 01:06'26" |
| 11 | 08'52" | 01:15'18" |
| 12 | 07'13" | 01:22'31" |
| 13 | 06'06" | 01:28'37" |
| 14 | 05'56" | 01:34'33" |
| 15 | 04'50" | 01:39'23" |
| 15.3 | 04'31" | 01:40'33" |
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