半馬 | 02:08:10 | 05:54/km | 第2半馬| 官方成績 |
| 日期 | 2015-10-11 |
| 成績 | 02:08:10 |
| 總名次 | 389 / 1880 |
| 分組名次 | 5 / 115 |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" | 00:53'17" |
| 00:27'36" (+01'55") |
| 00:28'29" (+02'48") | 01:02'14" (+08'57") |
| 00:33'45" (+08'04") |
|
日期: 2015-10-11 06:00 - 平均心率: 172 - 卡路里: 1938 Cal - 溫度: 24°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'41") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'47") | 1000 / 11000 |
| 12 | | 05'29" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 1000 / 13000 |
| 14 | | 06'03" (+01'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'48") | 1000 / 15000 |
| 16 | | 06'22" (+01'26") | 1000 / 16000 |
| 17 | | 06'02" (+01'06") | 1000 / 17000 |
| 18 | | 06'14" (+01'18") | 1000 / 18000 |
| 19 | | 07'51" (+02'55") | 1000 / 19000 |
| 20 | | 07'14" (+02'18") | 1000 / 20000 |
| 21 | | 08'21" (+03'25") | 1000 / 21000 |
| 22 | | 27'12" (+22'16") | 556 / 21556 |
賽前宣言: garmin訓練成果最終戰!!
do my best
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
101.87 km 
ASICS 虎走 累積 :
188.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'08" | 00:15'03" |
| 4 | 05'19" | 00:20'22" |
| 5 | 05'19" | 00:25'41" |
| 6 | 05'37" | 00:31'18" |
| 7 | 05'27" | 00:36'45" |
| 8 | 05'30" | 00:42'15" |
| 9 | 05'37" | 00:47'52" |
| 10 | 05'25" | 00:53'17" |
| 11 | 05'43" | 00:59'00" |
| 12 | 05'30" | 01:04'30" |
| 13 | 05'28" | 01:09'58" |
| 14 | 06'04" | 01:16'02" |
| 15 | 05'44" | 01:21'46" |
| 16 | 06'22" | 01:28'08" |
| 17 | 06'02" | 01:34'10" |
| 18 | 06'15" | 01:40'25" |
| 19 | 07'52" | 01:48'17" |
| 20 | 07'14" | 01:55'31" |
| 21 | 08'21" | 02:03'52" |
| 21.6 | 27'12" | 02:19'00" |
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