| 全馬 | 04:55:20 | 06:59/km | 第25馬官方成績 | 日期 | 2015-10-10 | 成績 | 04:55:20 | 總名次 | 250 / 1237 | 分組名次 | 8 / 61 | 平均速度 | 06:59/km |
詹惠玉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+04'24") | 01:03'06" (+05'07") | | 00:32'25" (+06'08") | | 00:26'17" | 00:57'59" | | 00:31'42" (+05'25") | | 00:40'18" (+14'01") | 01:26'17" (+28'18") | | 00:45'59" (+19'42") | | 00:43'53" (+17'36") | 01:24'26" (+26'27") | | 00:40'33" (+14'16") | |
日期: 2015-10-10 07:30 - 總爬升: 747 m - 地點: 信義鄉羅娜國小 - 天氣: 熱 - 平均心率: 133 - 卡路里: 1583 Cal - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+02'12") | 1000 / 1000 | 2 | | 05'07" (+00'21") | 1000 / 2000 | 3 | | 04'52" (+00'06") | 1000 / 3000 | 4 | | 05'41" (+00'55") | 1000 / 4000 | 5 | | 08'01" (+03'15") | 1000 / 5000 |
6 | | 06'05" (+01'19") | 1000 / 6000 | 7 | | 06'21" (+01'35") | 1000 / 7000 | 8 | | 07'20" (+02'34") | 1000 / 8000 | 9 | | 06'23" (+01'37") | 1000 / 9000 | 10 | | 06'13" (+01'27") | 1000 / 10000 | 11 | | 05'35" (+00'49") | 1000 / 11000 | 12 | | 04'46" | 1000 / 12000 | 13 | | 05'26" (+00'40") | 1000 / 13000 | 14 | | 05'02" (+00'16") | 1000 / 14000 | 15 | | 05'27" (+00'41") | 1000 / 15000 | 16 | | 05'34" (+00'48") | 1000 / 16000 | 17 | | 05'38" (+00'52") | 1000 / 17000 | 18 | | 07'13" (+02'27") | 1000 / 18000 | 19 | | 06'42" (+01'56") | 1000 / 19000 | 20 | | 06'32" (+01'46") | 1000 / 20000 | 21 | | 06'54" (+02'08") | 1000 / 21000 | 22 | | 07'52" (+03'06") | 1000 / 22000 | 23 | | 08'20" (+03'34") | 1000 / 23000 | 24 | | 07'35" (+02'49") | 1000 / 24000 | 25 | | 09'35" (+04'49") | 1000 / 25000 | 26 | | 09'23" (+04'37") | 1000 / 26000 | 27 | | 08'03" (+03'17") | 1000 / 27000 | 28 | | 09'33" (+04'47") | 1000 / 28000 | 29 | | 08'47" (+04'01") | 1000 / 29000 | 30 | | 10'12" (+05'26") | 1000 / 30000 | 31 | | 07'04" (+02'18") | 1000 / 31000 | 32 | | 10'23" (+05'37") | 1000 / 32000 | 33 | | 12'27" (+07'41") | 1000 / 33000 | 34 | | 06'55" (+02'09") | 1000 / 34000 | 35 | | 07'01" (+02'15") | 1000 / 35000 | 36 | | 05'55" (+01'09") | 1000 / 36000 | 37 | | 08'45" (+03'59") | 1000 / 37000 | 38 | | 09'35" (+04'49") | 1000 / 38000 | 39 | | 08'05" (+03'19") | 1000 / 39000 | 40 | | 08'09" (+03'23") | 1000 / 40000 | 41 | | 08'07" (+03'21") | 458 / 40458 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 05'08" | 00:12'06" | 3 | 04'52" | 00:16'58" | 4 | 05'41" | 00:22'39" | 5 | 08'02" | 00:30'41" | 6 | 06'06" | 00:36'47" | 7 | 06'21" | 00:43'08" | 8 | 07'21" | 00:50'29" | 9 | 06'23" | 00:56'52" | 10 | 06'14" | 01:03'06" | 11 | 05'35" | 01:08'41" | 12 | 04'46" | 01:13'27" | 13 | 05'26" | 01:18'53" | 14 | 05'02" | 01:23'55" | 15 | 05'28" | 01:29'23" | 16 | 05'34" | 01:34'57" | 17 | 05'39" | 01:40'36" | 18 | 07'14" | 01:47'50" | 19 | 06'43" | 01:54'33" | 20 | 06'32" | 02:01'05" | 21 | 06'54" | 02:07'59" | 22 | 07'53" | 02:15'52" | 23 | 08'21" | 02:24'13" | 24 | 07'35" | 02:31'48" | 25 | 09'35" | 02:41'23" | 26 | 09'23" | 02:50'46" | 27 | 08'04" | 02:58'50" | 28 | 09'33" | 03:08'23" | 29 | 08'47" | 03:17'10" | 30 | 10'12" | 03:27'22" | 31 | 07'05" | 03:34'27" | 32 | 10'23" | 03:44'50" | 33 | 12'28" | 03:57'18" | 34 | 06'55" | 04:04'13" | 35 | 07'02" | 04:11'15" | 36 | 05'56" | 04:17'11" | 37 | 08'45" | 04:25'56" | 38 | 09'36" | 04:35'32" | 39 | 08'06" | 04:43'38" | 40 | 08'10" | 04:51'48" | 40.5 | 08'06" | 04:55'31" |
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