10.2 km | 00:48:17 | 04:45/km日期: 2022-10-12 18:01 - 平均心率: 167 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'00" / 04'44" / 04'44" / 04'42" / 04'45" / 04'43" / 04'44" / 04'45" / 04'44" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'41" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 241.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'42" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'43" | 00:28'38" |
| 7 | 04'44" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 04'44" | 00:42'51" |
| 10 | 04'41" | 00:47'32" |
| 10.2 | 04'41" | 00:48'18" |
展開計圈分析
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