6.4 km | 00:48:59 | 07:37/km日期: 2022-10-12 20:10 - 平均心率: 130 - 卡路里: 415 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 06'02" / 05'51" / 10'06" / 06'00" / 11'48" / 06'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 56 / 2056 |
| 4 | | 28'37" (+22'53") | 183 / 2239 |
| 5 | | 05'44" | 1000 / 3239 |
| 6 | | 06'03" (+00'19") | 1000 / 4239 |
| 7 | | 07'43" (+01'59") | 5 / 4244 |
| 8 | | 01:00'49" (+55'05") | 93 / 4337 |
| 9 | | 08'40" (+02'56") | 15 / 4353 |
| 10 | | 07'27" (+01'43") | 30 / 4383 |
| 11 | | 06'47" (+01'03") | 1000 / 5383 |
| 12 | | 06'10" (+00'26") | 1000 / 6383 |
| 13 | | 06'06" (+00'22") | 38 / 6421 |
| 14 | | 41'50" (+36'06") | 9 / 6431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 114.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 10'06" | 00:21'59" |
| 4 | 06'00" | 00:27'59" |
| 5 | 11'48" | 00:39'47" |
| 6 | 06'33" | 00:46'20" |
| 6.4 | 06'29" | 00:49'08" |
展開計圈分析
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