19.0 km | 01:38:57 | 05:12/km日期: 2022-10-13 08:19 - 總爬升: 216 m - 地點: 住家附近道路 - 天氣: 陰天涼爽 - 卡路里: 1231 Cal - 平均步頻: 23 - 溫度: 21°C - 濕度: 100%
Pace: 05'02" / 04'52" / 05'00" / 05'03" / 05'09" / 05'08" / 05'05" / 05'09" / 04'56" / 05'24" / 05'10" / 05'08" / 05'13" / 04'59" / 05'18" / 05'19" / 05'19" / 05'16" / 05'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'14") | 1016 / 1016 |
2 | | 04'48" | 1021 / 2037 |
3 | | 04'59" (+00'11") | 1005 / 3043 |
4 | | 04'56" (+00'08") | 1040 / 4084 |
5 | | 05'17" (+00'29") | 1007 / 5091 |
6 | | 05'05" (+00'17") | 999 / 6091 |
7 | | 05'09" (+00'21") | 1007 / 7098 |
8 | | 05'07" (+00'19") | 1003 / 8101 |
9 | | 04'55" (+00'07") | 1020 / 9122 |
10 | | 05'32" (+00'44") | 1012 / 10134 |
11 | | 05'00" (+00'12") | 1001 / 11136 |
12 | | 05'07" (+00'19") | 1006 / 12142 |
13 | | 05'13" (+00'25") | 998 / 13141 |
14 | | 05'02" (+00'14") | 1048 / 14190 |
15 | | 05'19" (+00'31") | 1001 / 15192 |
16 | | 05'16" (+00'28") | 1011 / 16203 |
17 | | 05'18" (+00'30") | 1012 / 17216 |
18 | | 05'14" (+00'26") | 1003 / 18219 |
19 | | 05'12" (+00'24") | 1000 / 19219 |
10月累積里程 : 242.27 km
Android - samsung SM-A217F 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 05'00" | 00:14'54" |
4 | 05'03" | 00:19'57" |
5 | 05'09" | 00:25'06" |
6 | 05'08" | 00:30'14" |
7 | 05'05" | 00:35'19" |
8 | 05'09" | 00:40'28" |
9 | 04'56" | 00:45'24" |
10 | 05'24" | 00:50'48" |
11 | 05'10" | 00:55'58" |
12 | 05'08" | 01:01'06" |
13 | 05'13" | 01:06'19" |
14 | 04'59" | 01:11'18" |
15 | 05'18" | 01:16'36" |
16 | 05'19" | 01:21'55" |
17 | 05'19" | 01:27'14" |
18 | 05'16" | 01:32'30" |
19 | 05'13" | 01:37'43" |
19.2 | 04'55" | 01:38'48" |