13.5 km | 01:02:35 | 04:37/km日期: 2022-10-13 19:34 - 平均心率: 171 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 04'33" / 04'29" / 04'25" / 04'24" / 04'26" / 04'22" / 06'33" / 04'28" / 04'23" / 04'31" / 04'35" / 04'30" / 04'37" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'14") | 399 / 399 |
2 | | 04'35" (+00'15") | 405 / 804 |
3 | | 04'29" (+00'09") | 405 / 1210 |
4 | | 04'27" (+00'07") | 407 / 1617 |
5 | | 04'22" (+00'02") | 407 / 2025 |
6 | | 04'31" (+00'11") | 403 / 2429 |
7 | | 04'25" (+00'05") | 408 / 2837 |
8 | | 04'26" (+00'06") | 406 / 3244 |
9 | | 04'23" (+00'03") | 406 / 3650 |
10 | | 04'22" (+00'02") | 406 / 4056 |
11 | | 04'23" (+00'03") | 411 / 4467 |
12 | | 04'28" (+00'08") | 403 / 4871 |
13 | | 04'24" (+00'04") | 405 / 5276 |
14 | | 04'23" (+00'03") | 407 / 5684 |
15 | | 04'20" | 409 / 6093 |
16 | | 04'27" (+00'07") | 406 / 6499 |
17 | | 04'26" (+00'06") | 405 / 6904 |
18 | | 08'32" (+04'12") | 502 / 7407 |
19 | | 04'27" (+00'07") | 404 / 7811 |
20 | | 04'26" (+00'06") | 402 / 8214 |
21 | | 04'26" (+00'06") | 407 / 8622 |
22 | | 04'27" (+00'07") | 407 / 9029 |
23 | | 04'26" (+00'06") | 413 / 9442 |
24 | | 04'35" (+00'15") | 404 / 9846 |
25 | | 04'28" (+00'08") | 409 / 10256 |
26 | | 04'32" (+00'12") | 406 / 10662 |
27 | | 04'33" (+00'13") | 405 / 11068 |
28 | | 04'31" (+00'11") | 406 / 11474 |
29 | | 04'33" (+00'13") | 406 / 11881 |
30 | | 04'32" (+00'12") | 406 / 12287 |
31 | | 04'38" (+00'18") | 405 / 12693 |
32 | | 04'38" (+00'18") | 405 / 13098 |
33 | | 04'35" (+00'15") | 409 / 13508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'29" | 00:09'02" |
3 | 04'25" | 00:13'27" |
4 | 04'24" | 00:17'51" |
5 | 04'26" | 00:22'17" |
6 | 04'22" | 00:26'39" |
7 | 06'33" | 00:33'12" |
8 | 04'28" | 00:37'40" |
9 | 04'23" | 00:42'03" |
10 | 04'31" | 00:46'34" |
11 | 04'35" | 00:51'09" |
12 | 04'30" | 00:55'39" |
13 | 04'37" | 01:00'16" |
13.5 | 04'33" | 01:02'35" |