10.2 km | 00:52:10 | 05:06/km日期: 2022-10-13 22:06 - 平均心率: 149 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 04'51" / 05'19" / 05'14" / 05'08" / 05'06" / 05'22" / 05'12" / 08'25" / 05'02" / 04'59" / 33'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 518 / 8518 |
| 10 | | 05'02" (+00'12") | 1000 / 9518 |
| 11 | | 04'35" | 685 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 181.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'19" | 00:10'10" |
| 3 | 05'14" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 6 | 05'22" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 08'25" | 00:44'37" |
| 9 | 05'02" | 00:49'39" |
| 10 | 04'59" | 00:54'38" |
| 10.2 | 33'44" | 01:01'32" |
留言 
展開計圈分析
