15.2 km | 01:11:25 | 04:41/km日期: 2015-10-12 07:36 - 卡路里: 1300 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'29" / 04'34" / 04'35" / 04'36" / 04'35" / 04'32" / 04'35" / 04'44" / 04'56" / 04'45" / 04'36" / 04'42" / 04'53" / 04'42" / 04'37" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1009 / 2009 |
| 3 | | 04'34" (+00'06") | 1009 / 3019 |
| 4 | | 04'36" (+00'08") | 1014 / 4033 |
| 5 | | 04'36" (+00'08") | 1003 / 5037 |
| 6 | | 04'31" (+00'03") | 1009 / 6047 |
| 7 | | 04'35" (+00'07") | 1003 / 7051 |
| 8 | | 04'42" (+00'14") | 1019 / 8070 |
| 9 | | 04'56" (+00'28") | 1007 / 9077 |
| 10 | | 04'42" (+00'14") | 1003 / 10081 |
| 11 | | 04'38" (+00'10") | 1001 / 11082 |
| 12 | | 04'39" (+00'11") | 1015 / 12098 |
| 13 | | 04'55" (+00'27") | 1006 / 13104 |
| 14 | | 04'42" (+00'14") | 1007 / 14112 |
| 15 | | 04'36" (+00'08") | 1013 / 15126 |
| 16 | | 04'39" (+00'11") | 210 / 15337 |
10月累積里程 : 95.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'35" | 00:13'38" |
| 4 | 04'36" | 00:18'14" |
| 5 | 04'35" | 00:22'49" |
| 6 | 04'32" | 00:27'21" |
| 7 | 04'35" | 00:31'56" |
| 8 | 04'44" | 00:36'40" |
| 9 | 04'56" | 00:41'36" |
| 10 | 04'45" | 00:46'21" |
| 11 | 04'36" | 00:50'57" |
| 12 | 04'42" | 00:55'39" |
| 13 | 04'53" | 01:00'32" |
| 14 | 04'42" | 01:05'14" |
| 15 | 04'37" | 01:09'51" |
| 15.2 | 07'38" | 01:11'25" |
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