32.2 km | 02:57:44 | 05:31/km日期: 2022-10-14 07:30 - 總爬升: 216 m - 平均心率: 132 - 卡路里: 1916 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 04'21" / 04'26" / 04'33" / 04'32" / 05'29" / 05'02" / 05'54" / 05'21" / 05'09" / 05'00" / 04'43" / 05'00" / 05'58" / 05'49" / 05'14" / 05'26" / 05'42" / 05'46" / 05'49" / 04'32" / 05'33" / 05'31" / 08'26" / 05'43" / 05'15" / 06'51" / 06'03" / 06'20" / 06'25" / 05'25" / 05'37" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'25" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+01'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+01'32") | 1000 / 7000 |
| 8 | | 05'21" (+01'00") | 1000 / 8000 |
| 9 | | 05'08" (+00'47") | 1000 / 9000 |
| 10 | | 04'59" (+00'38") | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'39") | 1000 / 12000 |
| 13 | | 05'57" (+01'36") | 1000 / 13000 |
| 14 | | 05'49" (+01'28") | 1000 / 14000 |
| 15 | | 05'14" (+00'53") | 1000 / 15000 |
| 16 | | 05'25" (+01'04") | 1000 / 16000 |
| 17 | | 05'41" (+01'20") | 1000 / 17000 |
| 18 | | 05'45" (+01'24") | 1000 / 18000 |
| 19 | | 05'49" (+01'28") | 1000 / 19000 |
| 20 | | 04'32" (+00'11") | 1000 / 20000 |
| 21 | | 05'32" (+01'11") | 1000 / 21000 |
| 22 | | 05'31" (+01'10") | 1000 / 22000 |
| 23 | | 08'25" (+04'04") | 1000 / 23000 |
| 24 | | 05'43" (+01'22") | 1000 / 24000 |
| 25 | | 05'15" (+00'54") | 1000 / 25000 |
| 26 | | 06'50" (+02'29") | 1000 / 26000 |
| 27 | | 06'02" (+01'41") | 1000 / 27000 |
| 28 | | 06'20" (+01'59") | 1000 / 28000 |
| 29 | | 06'25" (+02'04") | 1000 / 29000 |
| 30 | | 05'24" (+01'03") | 1000 / 30000 |
| 31 | | 05'36" (+01'15") | 1000 / 31000 |
| 32 | | 05'53" (+01'32") | 1000 / 32000 |
| 33 | | 05'42" (+01'21") | 166 / 32166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 195.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'33" | 00:13'20" |
| 4 | 04'32" | 00:17'52" |
| 5 | 05'29" | 00:23'21" |
| 6 | 05'02" | 00:28'23" |
| 7 | 05'54" | 00:34'17" |
| 8 | 05'21" | 00:39'38" |
| 9 | 05'09" | 00:44'47" |
| 10 | 05'00" | 00:49'47" |
| 11 | 04'43" | 00:54'30" |
| 12 | 05'00" | 00:59'30" |
| 13 | 05'58" | 01:05'28" |
| 14 | 05'49" | 01:11'17" |
| 15 | 05'14" | 01:16'31" |
| 16 | 05'26" | 01:21'57" |
| 17 | 05'42" | 01:27'39" |
| 18 | 05'46" | 01:33'25" |
| 19 | 05'49" | 01:39'14" |
| 20 | 04'32" | 01:43'46" |
| 21 | 05'33" | 01:49'19" |
| 22 | 05'31" | 01:54'50" |
| 23 | 08'26" | 02:03'16" |
| 24 | 05'43" | 02:08'59" |
| 25 | 05'15" | 02:14'14" |
| 26 | 06'51" | 02:21'05" |
| 27 | 06'03" | 02:27'08" |
| 28 | 06'20" | 02:33'28" |
| 29 | 06'25" | 02:39'53" |
| 30 | 05'25" | 02:45'18" |
| 31 | 05'37" | 02:50'55" |
| 32 | 05'53" | 02:56'48" |
| 32.2 | 05'43" | 02:57'45" |
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