Jasika Hsu 2022/10/15 訓練日誌

Jasika Hsu 台北市
ID 492701

13 位追隨者

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Jasika Hsu

半馬 | 02:13:31 | 06:19/km | 第9半馬

新竹城市馬拉松

官方成績
日期	2022-10-15
成績	02:13:31
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'17")

00:26'17" (+00'45")

00:52'12" (+00'20")

10 km

(00:52'12")

00:25'55" (+00'23")

15 km

(01:18'32")

00:26'20" (+00'48")

00:51'52"

20 km

(01:44'04")

00:25'32"

Finish

(02:13:31)

日期: 2022-10-15 05:30 - 平均心率: 162 - 卡路里: 1132 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'11"

(03'11")

06'23" (+01'36")

500 / 500

02'26"

(05'38")

04'53" (+00'06")

500 / 1000

02'24"

(08'03")

04'49" (+00'02")

500 / 1500

02'33"

(10'37")

05'07" (+00'20")

500 / 2000

02'31"

(13'08")

05'02" (+00'15")

500 / 2500

展開計圈分析

02'40"

(15'49")

05'20" (+00'33")

500 / 3000

02'34"

(18'23")

05'08" (+00'21")

500 / 3500

02'34"

(20'57")

05'09" (+00'22")

500 / 4000

02'39"

(23'37")

05'19" (+00'32")

500 / 4500

02'39"

(26'17")

05'19" (+00'32")

500 / 5000

02'33"

(28'51")

05'07" (+00'20")

500 / 5500

02'34"

(31'25")

05'08" (+00'21")

500 / 6000

02'36"

(34'01")

05'12" (+00'25")

500 / 6500

02'37"

(36'39")

05'15" (+00'28")

500 / 7000

02'32"

(39'12")

05'05" (+00'18")

500 / 7500

02'36"

(41'49")

05'13" (+00'26")

500 / 8000

02'43"

(44'32")

05'26" (+00'39")

500 / 8500

02'26"

(46'59")

04'53" (+00'06")

500 / 9000

02'39"

(49'38")

05'18" (+00'31")

500 / 9500

02'23"

(52'02")

04'47"

500 / 10000

02'35"

(54'38")

05'11" (+00'24")

500 / 10500

02'47"

(57'25")

05'34" (+00'47")

500 / 11000

02'43"

(01:00'09")

05'27" (+00'40")

500 / 11500

02'33"

(01:02'42")

05'06" (+00'19")

500 / 12000

02'36"

(01:05'19")

05'13" (+00'26")

500 / 12500

02'45"

(01:08'04")

05'30" (+00'43")

500 / 13000

02'39"

(01:10'44")

05'18" (+00'31")

500 / 13500

02'30"

(01:13'14")

05'00" (+00'13")

500 / 14000

02'33"

(01:15'47")

05'06" (+00'19")

500 / 14500

02'34"

(01:18'21")

05'08" (+00'21")

500 / 15000

02'29"

(01:20'51")

04'59" (+00'12")

500 / 15500

02'48"

(01:23'39")

05'36" (+00'49")

500 / 16000

02'32"

(01:26'12")

05'04" (+00'17")

500 / 16500

02'29"

(01:28'42")

04'59" (+00'12")

500 / 17000

02'33"

(01:31'15")

05'06" (+00'19")

500 / 17500

02'34"

(01:33'49")

05'08" (+00'21")

500 / 18000

02'33"

(01:36'23")

05'06" (+00'19")

500 / 18500

02'31"

(01:38'54")

05'02" (+00'15")

500 / 19000

02'29"

(01:41'24")

04'59" (+00'12")

500 / 19500

02'29"

(01:43'53")

04'58" (+00'11")

500 / 20000

02'30"

(01:46'24")

05'01" (+00'14")

500 / 20500

02'34"

(01:48'58")

05'08" (+00'21")

500 / 21000

02'29"

(01:51'28")

04'59" (+00'12")

500 / 21500

02'37"

(01:54'05")

05'14" (+00'27")

500 / 22000

02'31"

(01:56'37")

05'02" (+00'15")

500 / 22500

02'31"

(01:59'08")

05'02" (+00'15")

500 / 23000

02'26"

(02:01'34")

04'52" (+00'05")

500 / 23500

02'43"

(02:04'18")

05'27" (+00'40")

500 / 24000

02'26"

(02:06'45")

04'53" (+00'06")

500 / 24500

02'32"

(02:09'17")

05'05" (+00'18")

500 / 25000

02'23"

(02:11'41")

04'47"

500 / 25500

台北市

Jasika Hsu

留言

L26 成績比預期好跑感不佳更別說後段要加速

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

10月累積里程 : 229.09 km

愛迪達波9 累積 : 836.1 km

TCX 2.0 上傳 | 2 years ago

ShuYi Chen, 吳東明和其他 3 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	04'58"	00:10'37"
3	05'12"	00:15'49"
4	05'09"	00:20'58"
5	05'19"	00:26'17"
6	05'08"	00:31'25"
7	05'14"	00:36'39"
8	05'10"	00:41'49"
9	05'11"	00:47'00"
10	05'12"	00:52'12"
11	05'23"	00:57'35"
12	05'18"	01:02'53"
13	05'22"	01:08'15"
14	05'09"	01:13'24"
15	05'08"	01:18'32"
16	05'18"	01:23'50"
17	05'02"	01:28'52"
18	05'08"	01:34'00"
19	05'04"	01:39'04"
20	05'00"	01:44'04"
21	05'05"	01:49'09"
22	05'07"	01:54'16"
23	05'02"	01:59'18"
24	05'10"	02:04'28"
25	05'00"	02:09'28"
25.9	04'45"	02:13'41"