25.9 km | 02:27:40 | 05:42/km日期: 2022-10-15 05:33 - 總爬升: 2027 m - 平均心率: 181 - 卡路里: 1677 Cal - 總步數: 27602 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'16" / 05'23" / 05'28" / 05'30" / 05'47" / 05'39" / 05'38" / 05'26" / 05'32" / 05'28" / 05'47" / 05'55" / 05'53" / 06'47" / 05'40" / 05'45" / 05'58" / 05'50" / 05'45" / 05'38" / 05'38" / 05'41" / 05'24" / 05'19" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 | 177 / 89 |
| 2 | | 05'22" (+00'02") | 1000 / 2001 | 187 / 99 |
| 3 | | 05'27" (+00'07") | 1001 / 3002 | 186 / 98 |
| 4 | | 05'31" (+00'11") | 1002 / 4004 | 185 / 97 |
| 5 | | 05'47" (+00'27") | 1000 / 5004 | 183 / 94 |
| 6 | | 05'40" (+00'20") | 1001 / 6005 | 185 / 95 |
| 7 | | 05'37" (+00'17") | 1002 / 7007 | 186 / 95 |
| 8 | | 05'26" (+00'06") | 1002 / 8010 | 187 / 97 |
| 9 | | 05'33" (+00'13") | 1002 / 9012 | 188 / 95 |
| 10 | | 05'30" (+00'10") | 1002 / 10014 | 189 / 95 |
| 11 | | 05'49" (+00'29") | 1001 / 11016 | 187 / 91 |
| 12 | | 05'55" (+00'35") | 1001 / 12017 | 187 / 89 |
| 13 | | 05'54" (+00'34") | 1002 / 13019 | 187 / 90 |
| 14 | | 06'48" (+01'28") | 1001 / 14021 | 171 / 85 |
| 15 | | 05'37" (+00'17") | 1001 / 15022 | 189 / 93 |
| 16 | | 05'46" (+00'26") | 1002 / 16025 | 189 / 91 |
| 17 | | 05'57" (+00'37") | 1000 / 17025 | 187 / 89 |
| 18 | | 05'52" (+00'32") | 1000 / 18026 | 187 / 90 |
| 19 | | 05'48" (+00'28") | 1001 / 19027 | 186 / 92 |
| 20 | | 05'41" (+00'21") | 1000 / 20028 | 188 / 93 |
| 21 | | 05'38" (+00'18") | 1002 / 21031 | 190 / 93 |
| 22 | | 05'39" (+00'19") | 1000 / 22031 | 189 / 93 |
| 23 | | 05'24" (+00'04") | 1001 / 23032 | 193 / 95 |
| 24 | | 05'20" | 1002 / 24035 | 192 / 97 |
| 25 | | 05'26" (+00'06") | 1002 / 25037 | 193 / 95 |
| 26 | | 05'22" (+00'02") | 855 / 25892 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 162.25 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'23" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'30" | 00:22'37" |
| 5 | 05'47" | 00:28'24" |
| 6 | 05'39" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 05'26" | 00:45'07" |
| 9 | 05'32" | 00:50'39" |
| 10 | 05'28" | 00:56'07" |
| 11 | 05'47" | 01:01'54" |
| 12 | 05'55" | 01:07'49" |
| 13 | 05'53" | 01:13'42" |
| 14 | 06'47" | 01:20'29" |
| 15 | 05'40" | 01:26'09" |
| 16 | 05'45" | 01:31'54" |
| 17 | 05'58" | 01:37'52" |
| 18 | 05'50" | 01:43'42" |
| 19 | 05'45" | 01:49'27" |
| 20 | 05'38" | 01:55'05" |
| 21 | 05'38" | 02:00'43" |
| 22 | 05'41" | 02:06'24" |
| 23 | 05'24" | 02:11'48" |
| 24 | 05'19" | 02:17'07" |
| 25 | 05'26" | 02:22'33" |
| 25.9 | 05'43" | 02:27'40" |
展開計圈分析
留言 
