| 實力只有如此, 心滿意足! 全馬換來的便當我要細細品嘗 賽後評分: 下雨天跑步舒服 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 151.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'18" | 00:12'41" | | 3 | 06'26" | 00:19'07" | | 4 | 06'26" | 00:25'33" | | 5 | 06'41" | 00:32'14" | | 6 | 06'33" | 00:38'47" | | 7 | 06'25" | 00:45'12" | | 8 | 09'22" | 00:54'34" | | 9 | 06'37" | 01:01'11" | | 10 | 06'29" | 01:07'40" | | 11 | 06'50" | 01:14'30" | | 12 | 06'28" | 01:20'58" | | 13 | 06'39" | 01:27'37" | | 14 | 06'49" | 01:34'26" | | 15 | 06'40" | 01:41'06" | | 16 | 06'31" | 01:47'37" | | 17 | 06'37" | 01:54'14" | | 18 | 06'45" | 02:00'59" | | 19 | 06'33" | 02:07'32" | | 20 | 07'47" | 02:15'19" | | 21 | 06'15" | 02:21'34" | | 22 | 06'23" | 02:27'57" | | 23 | 06'31" | 02:34'28" | | 24 | 06'40" | 02:41'08" | | 25 | 07'28" | 02:48'36" | | 26 | 06'56" | 02:55'32" | | 27 | 06'52" | 03:02'24" | | 28 | 06'22" | 03:08'46" | | 29 | 06'18" | 03:15'04" | | 30 | 06'35" | 03:21'39" | | 31 | 07'01" | 03:28'40" | | 32 | 06'27" | 03:35'07" | | 33 | 06'35" | 03:41'42" | | 34 | 06'23" | 03:48'05" | | 35 | 06'41" | 03:54'46" | | 36 | 06'41" | 04:01'27" | | 37 | 07'09" | 04:08'36" | | 38 | 06'54" | 04:15'30" | | 39 | 06'37" | 04:22'07" | | 40 | 06'54" | 04:29'01" | | 41 | 06'36" | 04:35'37" | | 42 | 06'13" | 04:41'50" | | 42.6 | 06'10" | 04:45'40" |
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全馬 | 04:45:39 | 06:46/km | 第2馬
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