許政雄 2022/10/15 訓練日誌

許政雄新竹
ID 420198

10 位追隨者

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許政雄

全馬 | 04:04:22 | 05:47/km | 第11馬

新竹城市馬拉松

官方成績
日期	2022-10-15
成績	04:04:22
總名次	- / -
分組名次	- / -
平均速度	05:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'08")

00:27'08" (+01'25")

00:52'51"

10 km

(00:52'51")

00:25'43"

15 km

(01:19'58")

00:27'07" (+01'24")

00:55'03" (+02'12")

20 km

(01:47'54")

00:27'56" (+02'13")

25 km

(02:15'08")

00:27'14" (+01'31")

00:55'07" (+02'16")

30 km

(02:43'01")

00:27'53" (+02'10")

35 km

(03:11'54")

00:28'53" (+03'10")

01:01'38" (+08'47")

40 km

(03:44'39")

00:32'45" (+07'02")

Finish

(04:04:22)

日期: 2022-10-15 05:33 - 天氣: 雨 - 平均心率: 134 - 卡路里: 680 Cal - 總步數: 39008 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'36"

(05'36")

05'35" (+00'31")

1000 / 1000

175 / 101

05'22"

(10'58")

05'21" (+00'17")

1002 / 2002

178 / 104

05'24"

(16'22")

05'23" (+00'19")

1002 / 3005

178 / 104

05'25"

(21'47")

05'24" (+00'20")

1000 / 4005

177 / 103

05'37"

(27'24")

05'36" (+00'32")

1001 / 5006

169 / 105

展開計圈分析

05'18"

(32'42")

05'17" (+00'13")

1002 / 6009

173 / 108

05'16"

(37'58")

05'15" (+00'11")

1002 / 7011

172 / 110

05'17"

(43'15")

05'16" (+00'12")

1002 / 8014

171 / 110

05'05"

(48'20")

05'04"

1002 / 9016

176 / 111

05'21"

(53'41")

05'20" (+00'16")

1002 / 10018

173 / 108

05'37"

(59'18")

05'36" (+00'32")

1000 / 11019

159 / 111

05'34"

(01:04'52")

05'33" (+00'29")

1000 / 12020

168 / 106

05'31"

(01:10'23")

05'30" (+00'26")

1000 / 13020

172 / 104

05'30"

(01:15'53")

05'29" (+00'25")

1000 / 14021

163 / 111

05'21"

(01:21'14")

05'20" (+00'16")

1000 / 15022

165 / 113

05'40"

(01:26'54")

05'39" (+00'35")

1002 / 16024

165 / 107

05'32"

(01:32'26")

05'31" (+00'27")

1000 / 17025

172 / 105

05'46"

(01:38'12")

05'37" (+00'33")

1024 / 18049

171 / 103

05'43"

(01:43'55")

05'42" (+00'38")

1000 / 19050

158 / 110

05'56"

(01:49'51")

05'55" (+00'51")

1002 / 20052

157 / 107

05'26"

(01:55'17")

05'25" (+00'21")

1002 / 21055

177 / 103

05'28"

(02:00'45")

05'27" (+00'23")

1002 / 22058

177 / 103

05'46"

(02:06'31")

05'45" (+00'41")

1002 / 23060

169 / 102

05'36"

(02:12'07")

05'35" (+00'31")

1001 / 24061

170 / 105

05'46"

(02:17'53")

05'45" (+00'41")

1000 / 25062

159 / 108

05'35"

(02:23'28")

05'34" (+00'30")

1002 / 26065

173 / 103

05'35"

(02:29'03")

05'34" (+00'30")

1000 / 27066

170 / 104

06'08"

(02:35'11")

06'07" (+01'03")

1000 / 28066

147 / 110

05'52"

(02:41'03")

05'51" (+00'47")

1000 / 29066

174 / 97

06'10"

(02:47'13")

06'09" (+01'05")

1001 / 30068

153 / 106

05'36"

(02:52'49")

05'35" (+00'31")

1002 / 31070

177 / 100

05'52"

(02:58'41")

05'51" (+00'47")

1000 / 32070

175 / 97

05'52"

(03:04'33")

05'51" (+00'47")

1000 / 33070

165 / 102

05'52"

(03:10'25")

05'50" (+00'46")

1002 / 34073

173 / 98

06'12"

(03:16'37")

06'12" (+01'08")

1000 / 35073

142 / 112

06'39"

(03:23'16")

06'38" (+01'34")

1000 / 36074

123 / 121

06'32"

(03:29'48")

06'31" (+01'27")

1000 / 37074

143 / 106

06'48"

(03:36'36")

06'47" (+01'43")

1000 / 38075

109 / 134

06'58"

(03:43'34")

06'57" (+01'53")

1002 / 39077

127 / 113

06'30"

(03:50'04")

06'29" (+01'25")

1001 / 40079

154 / 99

07'51"

(03:57'55")

07'50" (+02'46")

1001 / 41081

114 / 111

04'29"

(04:02'24")

07'41" (+02'37")

582 / 41664

126 / 102

新竹

許政雄

留言

新竹

許政雄

巧遇瑋豪

留言

新竹

許政雄

留言

天氣不好可惜了

賽後評分: 天氣不好可惜了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 175.72 km

Mizuno Wave Rider Neo 累積 : 105.6 km

MW Watch 上傳 | 2 years ago

跑者小凱和 CHARLEY🌴 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'16"	00:10'51"
3	05'21"	00:16'12"
4	05'24"	00:21'36"
5	05'32"	00:27'08"
6	05'14"	00:32'22"
7	05'08"	00:37'30"
8	05'13"	00:42'43"
9	04'55"	00:47'38"
10	05'13"	00:52'51"
11	05'30"	00:58'21"
12	05'28"	01:03'49"
13	05'22"	01:09'11"
14	05'26"	01:14'37"
15	05'21"	01:19'58"
16	05'33"	01:25'31"
17	05'29"	01:31'00"
18	05'29"	01:36'29"
19	05'36"	01:42'05"
20	05'49"	01:47'54"
21	05'24"	01:53'18"
22	05'14"	01:58'32"
23	05'40"	02:04'12"
24	05'29"	02:09'41"
25	05'27"	02:15'08"
26	05'42"	02:20'50"
27	05'29"	02:26'19"
28	05'41"	02:32'00"
29	06'00"	02:38'00"
30	05'01"	02:43'01"
31	06'00"	02:49'01"
32	05'34"	02:54'35"
33	05'43"	03:00'18"
34	05'49"	03:06'07"
35	05'47"	03:11'54"
36	06'03"	03:17'57"
37	06'35"	03:24'32"
38	06'26"	03:30'58"
39	06'42"	03:37'40"
40	06'59"	03:44'39"
41	06'15"	03:50'54"
42	07'38"	03:58'32"
42.0	-2326'-40"	04:04'21"