| 最近身心狀況都很不好，預期會跑很久，又碰到天候不佳，結果成績四小時內完成很開心 賽後評分: 路線規劃不錯，環繞新竹市區一些景點，只是天候不佳影響欣賞的興緻，志工服務品質好，補給也不錯，是一場不錯的賽事值得参加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 226.35 km  母子鱷魚ㄚ拖 ㄚ拖三代 累積 : 1728.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'58" | 00:10'35" | | 3 | 04'56" | 00:15'31" | | 4 | 05'12" | 00:20'43" | | 5 | 05'19" | 00:26'02" | | 6 | 04'57" | 00:30'59" | | 7 | 05'01" | 00:36'00" | | 8 | 04'49" | 00:40'49" | | 9 | 04'50" | 00:45'39" | | 10 | 04'56" | 00:50'35" | | 11 | 05'08" | 00:55'43" | | 12 | 05'03" | 01:00'46" | | 13 | 05'03" | 01:05'49" | | 14 | 05'07" | 01:10'56" | | 15 | 04'59" | 01:15'55" | | 16 | 05'06" | 01:21'01" | | 17 | 04'58" | 01:25'59" | | 18 | 05'04" | 01:31'03" | | 19 | 05'08" | 01:36'11" | | 20 | 05'20" | 01:41'31" | | 21 | 04'50" | 01:46'21" | | 22 | 04'58" | 01:51'19" | | 23 | 05'26" | 01:56'45" | | 24 | 04'54" | 02:01'39" | | 25 | 04'58" | 02:06'37" | | 26 | 05'11" | 02:11'48" | | 27 | 05'17" | 02:17'05" | | 28 | 05'20" | 02:22'25" | | 29 | 05'20" | 02:27'45" | | 30 | 05'21" | 02:33'06" | | 31 | 05'37" | 02:38'43" | | 32 | 05'02" | 02:43'45" | | 33 | 05'38" | 02:49'23" | | 34 | 06'42" | 02:56'05" | | 35 | 05'37" | 03:01'42" | | 36 | 05'53" | 03:07'35" | | 37 | 06'04" | 03:13'39" | | 38 | 05'59" | 03:19'38" | | 39 | 06'03" | 03:25'41" | | 40 | 06'49" | 03:32'30" | | 41 | 06'33" | 03:39'03" | | 42 | 06'56" | 03:45'59" | | 42.5 | 08'31" | 03:49'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:49:56 | 05:26/km | 第31馬
台北市
留言 
展開計圈分析
