10.1 km | 01:09:41 | 06:55/km日期: 2022-10-16 06:45 - 平均心率: 143 - 卡路里: 588 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 96%
Pace: 06'50" / 07'18" / 07'27" / 08'02" / 08'42" / 08'40" / 07'42" / 07'26" / 06'57" / 06'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'10") | 1000 / 1000 |
| 2 | | 07'18" (+00'38") | 1000 / 2000 |
| 3 | | 07'08" (+00'28") | 1000 / 3000 |
| 4 | | 07'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'18" | 00:14'08" |
| 3 | 07'27" | 00:21'35" |
| 4 | 08'02" | 00:29'37" |
| 5 | 08'42" | 00:38'19" |
| 6 | 08'40" | 00:46'59" |
| 7 | 07'42" | 00:54'41" |
| 8 | 07'26" | 01:02'07" |
| 9 | 06'57" | 01:09'04" |
| 10 | 06'55" | 01:15'59" |
| 10.1 | 06'00" | 01:16'22" |
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