半馬 | 01:40:01 | 04:44/km | 第22半馬| 官方成績 |
| 日期 | 2022-10-16 |
| 成績 | 01:40:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'22" | 00:44'49" |
| 00:22'27" (+00'05") |
| 00:24'07" (+01'45") | 00:49'43" (+04'54") |
| 00:25'36" (+03'14") |
|
日期: 2022-10-16 06:09 - 平均心率: 147 - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'04") | 1000 / 1000 |
| 2 | | 04'30" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'26" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" (+00'01") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'27") | 1000 / 13000 |
| 14 | | 05'15" (+00'51") | 1000 / 14000 |
| 15 | | 04'54" (+00'30") | 1000 / 15000 |
| 16 | | 05'17" (+00'53") | 1000 / 16000 |
| 17 | | 05'24" (+01'00") | 1000 / 17000 |
| 18 | | 05'03" (+00'39") | 1000 / 18000 |
| 19 | | 05'00" (+00'36") | 1000 / 19000 |
| 20 | | 04'49" (+00'25") | 1000 / 20000 |
| 21 | | 04'41" (+00'17") | 1000 / 21000 |
| 22 | | 04'12" | 184 / 21184 |
ㄧ早大風大雨，还沒跑就濕光…
回程更是超大逆風+雨打
分2
賽後評分: 回程超大逆風及被雨打
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
317.02 km 
nike Alpha fly NEXT% 累積 :
252.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'27" | 00:17'56" |
| 5 | 04'26" | 00:22'22" |
| 6 | 04'24" | 00:26'46" |
| 7 | 04'35" | 00:31'21" |
| 8 | 04'26" | 00:35'47" |
| 9 | 04'29" | 00:40'16" |
| 10 | 04'33" | 00:44'49" |
| 11 | 04'29" | 00:49'18" |
| 12 | 04'37" | 00:53'55" |
| 13 | 04'51" | 00:58'46" |
| 14 | 05'15" | 01:04'01" |
| 15 | 04'55" | 01:08'56" |
| 16 | 05'17" | 01:14'13" |
| 17 | 05'25" | 01:19'38" |
| 18 | 05'04" | 01:24'42" |
| 19 | 05'00" | 01:29'42" |
| 20 | 04'50" | 01:34'32" |
| 21 | 04'42" | 01:39'14" |
| 21.2 | 04'14" | 01:40'01" |
展開計圈分析
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