10.0 km | 00:57:06 | 05:42/km日期: 2022-10-15 14:24 - 平均心率: 154 - 卡路里: 495 Cal - 平均步頻: 168
Pace: 05'06" / 05'30" / 07'09" / 05'34" / 07'39" / 06'49" / 08'37" / 03'32" / 184'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'44" (+01'42") | 1000 / 6000 |
| 7 | | 06'07" (+01'05") | 1000 / 7000 |
| 8 | | 06'24" (+01'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 194.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'30" | 00:10'36" |
| 3 | 07'09" | 00:17'45" |
| 4 | 05'34" | 00:23'19" |
| 5 | 07'39" | 00:30'58" |
| 6 | 06'49" | 00:37'47" |
| 7 | 08'37" | 00:46'24" |
| 8 | 03'32" | 00:49'56" |
| 10.0 | 01'00" | 00:51'58" |
展開計圈分析
留言 
