|  全馬 | 04:46:34 | 06:47/km | 第21馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 04:46:34 | | 總名次 | 102 / 322 | | 分組名次 | 40 / 103 | | 平均速度 | 06:47/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+00'50") | 00:59'54" | | 00:29'32" | | 00:30'33" (+01'01") | 01:00'51" (+00'57") | | 00:30'18" (+00'46") | | 00:34'44" (+05'12") | 01:08'53" (+08'59") | | 00:34'09" (+04'37") | | 00:37'56" (+08'24") | 01:19'48" (+19'54") | | 00:41'52" (+12'20") | |
日期: 2022-10-16 06:09 - 地點: 大園桃園漁會 - 天氣: 風雨交加 - 平均心率: 138 - 卡路里: 2940 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'01") | 1000 / 1000 | | 2 | | 06'00" (+00'37") | 1000 / 2000 | | 3 | | 05'55" (+00'32") | 1000 / 3000 | | 4 | | 06'38" (+01'15") | 1000 / 4000 | | 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 | | 7 | | 05'57" (+00'34") | 1000 / 7000 | | 8 | | 05'51" (+00'28") | 1000 / 8000 | | 9 | | 05'50" (+00'27") | 1000 / 9000 | | 10 | | 06'04" (+00'41") | 1000 / 10000 | | 11 | | 06'03" (+00'40") | 1000 / 11000 | | 12 | | 06'19" (+00'56") | 1000 / 12000 | | 13 | | 05'56" (+00'33") | 1000 / 13000 | | 14 | | 05'51" (+00'28") | 1000 / 14000 | | 15 | | 06'22" (+00'59") | 1000 / 15000 | | 16 | | 05'46" (+00'23") | 1000 / 16000 | | 17 | | 06'04" (+00'41") | 1000 / 17000 | | 18 | | 06'38" (+01'15") | 1000 / 18000 | | 19 | | 05'53" (+00'30") | 1000 / 19000 | | 20 | | 05'54" (+00'31") | 1000 / 20000 | | 21 | | 06'06" (+00'43") | 1000 / 21000 | | 22 | | 06'55" (+01'32") | 1000 / 22000 | | 23 | | 06'46" (+01'23") | 1000 / 23000 | | 24 | | 07'05" (+01'42") | 1000 / 24000 | | 25 | | 07'49" (+02'26") | 1000 / 25000 | | 26 | | 06'30" (+01'07") | 1000 / 26000 | | 27 | | 07'15" (+01'52") | 1000 / 27000 | | 28 | | 07'36" (+02'13") | 1000 / 28000 | | 29 | | 06'08" (+00'45") | 1000 / 29000 | | 30 | | 06'37" (+01'14") | 1000 / 30000 | | 31 | | 07'41" (+02'18") | 1000 / 31000 | | 32 | | 07'13" (+01'50") | 1000 / 32000 | | 33 | | 06'58" (+01'35") | 1000 / 33000 | | 34 | | 07'16" (+01'53") | 1000 / 34000 | | 35 | | 08'46" (+03'23") | 1000 / 35000 | | 36 | | 07'43" (+02'20") | 1000 / 36000 | | 37 | | 08'56" (+03'33") | 1000 / 37000 | | 38 | | 08'19" (+02'56") | 1000 / 38000 | | 39 | | 08'33" (+03'10") | 1000 / 39000 | | 40 | | 08'19" (+02'56") | 1000 / 40000 | | 41 | | 07'27" (+02'04") | 1000 / 41000 | | 42 | | 07'12" (+01'49") | 1000 / 42000 | | 43 | | 07'24" (+02'01") | 513 / 42513 |
老婆的初馬
我的阿拖初馬
風雨交加，跑的不要不要的 賽後評分: 還可以~~
風雨交加打水仗!!! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 337.51 km  母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 : 3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'01" | 00:12'25" | | 3 | 05'55" | 00:18'20" | | 4 | 06'38" | 00:24'58" | | 5 | 05'24" | 00:30'22" | | 6 | 05'49" | 00:36'11" | | 7 | 05'58" | 00:42'09" | | 8 | 05'51" | 00:48'00" | | 9 | 05'50" | 00:53'50" | | 10 | 06'04" | 00:59'54" | | 11 | 06'03" | 01:05'57" | | 12 | 06'20" | 01:12'17" | | 13 | 05'56" | 01:18'13" | | 14 | 05'52" | 01:24'05" | | 15 | 06'22" | 01:30'27" | | 16 | 05'46" | 01:36'13" | | 17 | 06'05" | 01:42'18" | | 18 | 06'39" | 01:48'57" | | 19 | 05'54" | 01:54'51" | | 20 | 05'54" | 02:00'45" | | 21 | 06'07" | 02:06'52" | | 22 | 06'55" | 02:13'47" | | 23 | 06'47" | 02:20'34" | | 24 | 07'06" | 02:27'40" | | 25 | 07'49" | 02:35'29" | | 26 | 06'31" | 02:42'00" | | 27 | 07'15" | 02:49'15" | | 28 | 07'37" | 02:56'52" | | 29 | 06'08" | 03:03'00" | | 30 | 06'38" | 03:09'38" | | 31 | 07'41" | 03:17'19" | | 32 | 07'14" | 03:24'33" | | 33 | 06'58" | 03:31'31" | | 34 | 07'16" | 03:38'47" | | 35 | 08'47" | 03:47'34" | | 36 | 07'43" | 03:55'17" | | 37 | 08'57" | 04:04'14" | | 38 | 08'19" | 04:12'33" | | 39 | 08'34" | 04:21'07" | | 40 | 08'19" | 04:29'26" | | 41 | 07'27" | 04:36'53" | | 42 | 07'12" | 04:44'05" | | 42.5 | 07'24" | 04:47'53" |
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