|  恭喜完成了初馬 全馬 | 05:40:47 | 08:04/km | 第1馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 05:40:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+01'07") | 01:05'49" | | 00:32'31" (+00'20") | | 00:32'11" | 01:06'06" (+00'17") | | 00:33'55" (+01'44") | | 00:37'40" (+05'29") | 01:19'15" (+13'26") | | 00:41'35" (+09'24") | | 00:47'33" (+15'22") | 01:38'05" (+32'16") | | 00:50'32" (+18'21") | |
日期: 2022-10-16 06:01 - 平均心率: 147 - 卡路里: 3040 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'58") | 1000 / 1000 | | 2 | | 06'16" (+00'23") | 1000 / 2000 | | 3 | | 06'28" (+00'35") | 1000 / 3000 | | 4 | | 06'32" (+00'39") | 1000 / 4000 | | 5 | | 07'08" (+01'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 | | 7 | | 06'38" (+00'45") | 1000 / 7000 | | 8 | | 07'25" (+01'32") | 1000 / 8000 | | 9 | | 05'53" | 1000 / 9000 | | 10 | | 06'04" (+00'11") | 1000 / 10000 | | 11 | | 06'28" (+00'35") | 1000 / 11000 | | 12 | | 06'07" (+00'14") | 1000 / 12000 | | 13 | | 06'39" (+00'46") | 1000 / 13000 | | 14 | | 06'47" (+00'54") | 1000 / 14000 | | 15 | | 06'08" (+00'15") | 1000 / 15000 | | 16 | | 06'21" (+00'28") | 1000 / 16000 | | 17 | | 06'38" (+00'45") | 1000 / 17000 | | 18 | | 07'25" (+01'32") | 1000 / 18000 | | 19 | | 06'23" (+00'30") | 1000 / 19000 | | 20 | | 07'06" (+01'13") | 1000 / 20000 | | 21 | | 06'54" (+01'01") | 1000 / 21000 | | 22 | | 08'21" (+02'28") | 1000 / 22000 | | 23 | | 07'33" (+01'40") | 1000 / 23000 | | 24 | | 07'34" (+01'41") | 1000 / 24000 | | 25 | | 07'15" (+01'22") | 1000 / 25000 | | 26 | | 07'46" (+01'53") | 1000 / 26000 | | 27 | | 06'51" (+00'58") | 1000 / 27000 | | 28 | | 09'12" (+03'19") | 1000 / 28000 | | 29 | | 09'08" (+03'15") | 1000 / 29000 | | 30 | | 08'36" (+02'43") | 1000 / 30000 | | 31 | | 08'57" (+03'04") | 1000 / 31000 | | 32 | | 08'26" (+02'33") | 1000 / 32000 | | 33 | | 08'55" (+03'02") | 1000 / 33000 | | 34 | | 10'03" (+04'10") | 1000 / 34000 | | 35 | | 11'09" (+05'16") | 1000 / 35000 | | 36 | | 09'56" (+04'03") | 1000 / 36000 | | 37 | | 09'20" (+03'27") | 1000 / 37000 | | 38 | | 09'52" (+03'59") | 1000 / 38000 | | 39 | | 12'09" (+06'16") | 1000 / 39000 | | 40 | | 09'12" (+03'19") | 1000 / 40000 | | 41 | | 09'15" (+03'22") | 1000 / 41000 | | 42 | | 09'43" (+03'50") | 1000 / 42000 | | 43 | | 09'12" (+03'19") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 宜蘭常態的比賽，讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 121.75 km  Mizuno Aero 20 +R 累積 : 357.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'16" | 00:13'07" | | 3 | 06'29" | 00:19'36" | | 4 | 06'33" | 00:26'09" | | 5 | 07'09" | 00:33'18" | | 6 | 06'30" | 00:39'48" | | 7 | 06'38" | 00:46'26" | | 8 | 07'25" | 00:53'51" | | 9 | 05'54" | 00:59'45" | | 10 | 06'04" | 01:05'49" | | 11 | 06'29" | 01:12'18" | | 12 | 06'07" | 01:18'25" | | 13 | 06'40" | 01:25'05" | | 14 | 06'47" | 01:31'52" | | 15 | 06'08" | 01:38'00" | | 16 | 06'21" | 01:44'21" | | 17 | 06'39" | 01:51'00" | | 18 | 07'25" | 01:58'25" | | 19 | 06'23" | 02:04'48" | | 20 | 07'07" | 02:11'55" | | 21 | 06'55" | 02:18'50" | | 22 | 08'22" | 02:27'12" | | 23 | 07'33" | 02:34'45" | | 24 | 07'35" | 02:42'20" | | 25 | 07'15" | 02:49'35" | | 26 | 07'46" | 02:57'21" | | 27 | 06'52" | 03:04'13" | | 28 | 09'12" | 03:13'25" | | 29 | 09'08" | 03:22'33" | | 30 | 08'37" | 03:31'10" | | 31 | 09'06" | 03:40'16" | | 32 | 08'18" | 03:48'34" | | 33 | 08'56" | 03:57'30" | | 34 | 10'03" | 04:07'33" | | 35 | 11'10" | 04:18'43" | | 36 | 09'57" | 04:28'40" | | 37 | 09'20" | 04:38'00" | | 38 | 09'52" | 04:47'52" | | 39 | 12'10" | 05:00'02" | | 40 | 09'13" | 05:09'15" | | 41 | 09'15" | 05:18'30" | | 42 | 09'44" | 05:28'14" | | 43 | 09'12" | 05:37'26" | | 43.5 | 06'46" | 05:40'47" |
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