|  全馬 | 05:17:48 | 07:31/km | 第13馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 05:17:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+00'06") | 00:59'30" | | 00:29'42" | | 00:30'56" (+01'14") | 01:10'31" (+11'01") | | 00:39'35" (+09'53") | | 00:43'10" (+13'28") | 01:26'06" (+26'36") | | 00:42'56" (+13'14") | | 00:46'20" (+16'38") | 01:23'59" (+24'29") | | 00:37'39" (+07'57") | |
日期: 2022-10-16 06:00 - 總爬升: 267 m - 地點: 埔里 - 平均心率: 150 - 卡路里: 3443 Cal - 總步數: 48588 - 平均步頻: 152 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'15") | 1000 / 1000 | 173 / 97 | | 2 | | 05'43" (+00'03") | 1000 / 2001 | 171 / 101 | | 3 | | 05'58" (+00'18") | 1002 / 3003 | 170 / 98 | | 4 | | 06'10" (+00'30") | 1002 / 4005 | 169 / 95 | | 5 | | 06'01" (+00'21") | 1000 / 5006 | 170 / 97 |
| 6 | | 06'22" (+00'42") | 1000 / 6007 | 167 / 93 | | 7 | | 05'56" (+00'16") | 1001 / 7009 | 171 / 98 | | 8 | | 05'40" | 1001 / 8010 | 173 / 101 | | 9 | | 05'56" (+00'16") | 1000 / 9011 | 171 / 98 | | 10 | | 05'46" (+00'06") | 1001 / 10012 | 172 / 100 | | 11 | | 05'46" (+00'06") | 1002 / 11015 | 173 / 99 | | 12 | | 05'52" (+00'12") | 1001 / 12016 | 173 / 98 | | 13 | | 06'08" (+00'28") | 1002 / 13019 | 170 / 95 | | 14 | | 06'15" (+00'35") | 1001 / 14020 | 171 / 93 | | 15 | | 06'58" (+01'18") | 1001 / 15021 | 161 / 88 | | 16 | | 07'16" (+01'36") | 1002 / 16023 | 165 / 83 | | 17 | | 07'22" (+01'42") | 1000 / 17024 | 165 / 81 | | 18 | | 08'38" (+02'58") | 1000 / 18024 | 150 / 76 | | 19 | | 07'49" (+02'09") | 1001 / 19026 | 157 / 81 | | 20 | | 08'27" (+02'47") | 1000 / 20026 | 144 / 81 | | 21 | | 07'18" (+01'38") | 1000 / 21026 | 154 / 88 | | 22 | | 07'52" (+02'12") | 1001 / 22028 | 147 / 86 | | 23 | | 08'42" (+03'02") | 1000 / 23028 | 142 / 80 | | 24 | | 10'21" (+04'41") | 1000 / 24029 | 134 / 71 | | 25 | | 08'52" (+03'12") | 1000 / 25029 | 140 / 79 | | 26 | | 10'01" (+04'21") | 1000 / 26029 | 130 / 76 | | 27 | | 08'29" (+02'49") | 1002 / 27032 | 139 / 84 | | 28 | | 08'58" (+03'18") | 1000 / 28033 | 136 / 81 | | 29 | | 08'28" (+02'48") | 1002 / 29035 | 147 / 79 | | 30 | | 06'59" (+01'19") | 1000 / 30035 | 156 / 91 | | 31 | | 09'28" (+03'48") | 1001 / 31037 | 137 / 76 | | 32 | | 09'04" (+03'24") | 1000 / 32037 | 131 / 83 | | 33 | | 08'47" (+03'07") | 1001 / 33038 | 142 / 79 | | 34 | | 10'02" (+04'22") | 1001 / 34040 | 123 / 80 | | 35 | | 09'24" (+03'44") | 1000 / 35040 | 133 / 79 | | 36 | | 07'00" (+01'20") | 1001 / 36042 | 159 / 89 | | 37 | | 06'45" (+01'05") | 1000 / 37043 | 158 / 93 | | 38 | | 09'37" (+03'57") | 1002 / 38045 | 130 / 79 | | 39 | | 06'19" (+00'39") | 1000 / 39046 | 167 / 94 | | 40 | | 07'33" (+01'53") | 1001 / 40047 | 150 / 87 | | 41 | | 07'36" (+01'56") | 1000 / 41047 | 152 / 85 | | 42 | | 06'47" (+01'07") | 1000 / 42047 | 163 / 89 | | 43 | | 05'46" (+00'06") | 468 / 42515 | 173 / 100 |
賽後評分: 可惜舊傷復發，爆了.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 332.27 km  mizuno K1GA22007 30 累積 : 790.5 kmMW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'44" | 00:11'40" | | 3 | 05'59" | 00:17'39" | | 4 | 06'08" | 00:23'47" | | 5 | 06'01" | 00:29'48" | | 6 | 06'23" | 00:36'11" | | 7 | 05'58" | 00:42'09" | | 8 | 05'39" | 00:47'48" | | 9 | 05'56" | 00:53'44" | | 10 | 05'46" | 00:59'30" | | 11 | 05'47" | 01:05'17" | | 12 | 05'52" | 01:11'09" | | 13 | 06'06" | 01:17'15" | | 14 | 06'16" | 01:23'31" | | 15 | 06'55" | 01:30'26" | | 16 | 07'17" | 01:37'43" | | 17 | 07'21" | 01:45'04" | | 18 | 08'32" | 01:53'36" | | 19 | 08'01" | 02:01'37" | | 20 | 08'24" | 02:10'01" | | 21 | 07'10" | 02:17'11" | | 22 | 07'55" | 02:25'06" | | 23 | 08'39" | 02:33'45" | | 24 | 10'20" | 02:44'05" | | 25 | 09'06" | 02:53'11" | | 26 | 09'43" | 03:02'54" | | 27 | 08'48" | 03:11'42" | | 28 | 08'37" | 03:20'19" | | 29 | 08'50" | 03:29'09" | | 30 | 06'58" | 03:36'07" | | 31 | 09'26" | 03:45'33" | | 32 | 08'47" | 03:54'20" | | 33 | 09'06" | 04:03'26" | | 34 | 09'40" | 04:13'06" | | 35 | 09'21" | 04:22'27" | | 36 | 07'31" | 04:29'58" | | 37 | 06'43" | 04:36'41" | | 38 | 09'36" | 04:46'17" | | 39 | 05'53" | 04:52'10" | | 40 | 07'56" | 05:00'06" | | 41 | 07'39" | 05:07'45" | | 42 | 06'46" | 05:14'31" | | 42.5 | 06'20" | 05:17'48" |
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