15.8 km | 01:28:42 | 05:37/km日期: 2013-06-21 05:06 - 總爬升: 319 m - 地點: 台中大坑 - 天氣: 好天氣 - 卡路里: 886 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'46" / 05'41" / 04'29" / 04'53" / 05'13" / 05'21" / 05'52" / 05'51" / 07'29" / 07'43" / 05'03" / 05'02" / 04'52" / 04'52" / 05'15" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 15776 / 15776 |
2 | | 14'53" (+09'17") | 13 / 15789 |
6月累積里程 : 146.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'41" | 00:12'27" |
3 | 04'29" | 00:16'56" |
4 | 04'53" | 00:21'49" |
5 | 05'13" | 00:27'02" |
6 | 05'21" | 00:32'23" |
7 | 05'52" | 00:38'15" |
8 | 05'51" | 00:44'06" |
9 | 07'29" | 00:51'35" |
10 | 07'43" | 00:59'18" |
11 | 05'03" | 01:04'21" |
12 | 05'02" | 01:09'23" |
13 | 04'52" | 01:14'15" |
14 | 04'52" | 01:19'07" |
15 | 05'15" | 01:24'22" |
15.8 | 05'29" | 01:28'42" |