10.0 km | 00:59:29 | 05:56/km日期: 2022-10-16 16:21 - 總爬升: 114 m - 平均心率: 186 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73%
Pace: 05'36" / 05'33" / 05'24" / 05'32" / 05'57" / 06'03" / 06'16" / 06'35" / 06'12" / 06'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'52") | 1000 / 7000 |
| 8 | | 06'34" (+01'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'57") | 1000 / 10000 |
| 11 | | 04'23" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 86.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'57" | 00:28'02" |
| 6 | 06'03" | 00:34'05" |
| 7 | 06'16" | 00:40'21" |
| 8 | 06'35" | 00:46'56" |
| 9 | 06'12" | 00:53'08" |
| 10 | 06'21" | 00:59'29" |
| 10.0 | 04'05" | 00:59'30" |
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