12.3 km | 01:02:51 | 05:07/km日期: 2022-10-17 04:53 - 平均心率: 145 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'29" / 05'05" / 06'04" / 05'08" / 06'39" / 05'09" / 06'44" / 06'12" / 10'09" / 06'42" / 05'20" / 05'29" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 04'50" | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 184.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 06'04" | 00:16'38" |
| 4 | 05'08" | 00:21'46" |
| 5 | 06'39" | 00:28'25" |
| 6 | 05'09" | 00:33'34" |
| 7 | 06'44" | 00:40'18" |
| 8 | 06'12" | 00:46'30" |
| 9 | 10'09" | 00:56'39" |
| 10 | 06'42" | 01:03'21" |
| 11 | 05'20" | 01:08'41" |
| 12 | 05'29" | 01:14'10" |
| 12.3 | 04'48" | 01:15'27" |
ricky tseng 說推
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