21.0 km | 02:06:29 | 06:01/km日期: 2022-10-17 04:07 - 平均心率: 150 - 卡路里: 1559 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 06'50" / 06'06" / 06'10" / 06'07" / 06'05" / 06'00" / 06'15" / 05'47" / 06'04" / 06'04" / 05'59" / 05'58" / 06'15" / 05'59" / 06'01" / 06'07" / 05'42" / 05'57" / 05'50" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 06'15" (+00'38") | 1000 / 13000 |
| 14 | | 05'58" (+00'21") | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 1000 / 15000 |
| 16 | | 06'07" (+00'30") | 1000 / 16000 |
| 17 | | 05'42" (+00'05") | 1000 / 17000 |
| 18 | | 05'56" (+00'19") | 1000 / 18000 |
| 19 | | 05'49" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'42" (+00'05") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 466.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'07" | 00:25'13" |
| 5 | 06'05" | 00:31'18" |
| 6 | 06'00" | 00:37'18" |
| 7 | 06'15" | 00:43'33" |
| 8 | 05'47" | 00:49'20" |
| 9 | 06'04" | 00:55'24" |
| 10 | 06'04" | 01:01'28" |
| 11 | 05'59" | 01:07'27" |
| 12 | 05'58" | 01:13'25" |
| 13 | 06'15" | 01:19'40" |
| 14 | 05'59" | 01:25'39" |
| 15 | 06'01" | 01:31'40" |
| 16 | 06'07" | 01:37'47" |
| 17 | 05'42" | 01:43'29" |
| 18 | 05'57" | 01:49'26" |
| 19 | 05'50" | 01:55'16" |
| 20 | 05'37" | 02:00'53" |
| 21.0 | 05'42" | 02:06'35" |
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