陳昱昇 2022/10/16 訓練日誌

陳昱昇雲林
ID 1087

69 位追隨者

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陳昱昇

101.0 km | 13:38:55 | 08:06/km | 第175馬

八百壯士超馬系列-制霸水沙漣超馬

官方成績
日期	2022-10-16
成績	13:38:55
總名次	- / -
分組名次	- / -
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'57")

00:53'57" (+23'47")

01:28'33" (+16'17")

10 km

(01:28'33")

00:34'36" (+04'26")

15 km

(02:11'46")

00:43'13" (+13'03")

01:13'23" (+01'07")

20 km

(02:41'56")

00:30'10"

25 km

(03:26'55")

00:44'59" (+14'49")

01:20'15" (+07'59")

30 km

(04:02'11")

00:35'16" (+05'06")

35 km

(04:40'55")

00:38'44" (+08'34")

01:13'32" (+01'16")

40 km

(05:15'43")

00:34'48" (+04'38")

45 km

(05:56'39")

00:40'56" (+10'46")

01:22'48" (+10'32")

50 km

(06:38'31")

00:41'52" (+11'42")

55 km

(07:10'48")

00:32'17" (+02'07")

01:17'23" (+05'07")

60 km

(07:55'54")

00:45'06" (+14'56")

65 km

(08:31'51")

00:35'57" (+05'47")

01:27'37" (+15'21")

70 km

(09:23'31")

00:51'40" (+21'30")

75 km

(09:57'11")

00:33'40" (+03'30")

01:12'16"

80 km

(10:35'47")

00:38'36" (+08'26")

Finish

(13:38:55)

日期: 2022-10-16 05:00 - 總爬升: 1894 m - 地點: 埔里 - 天氣: 雨 - 平均心率: 149 - 卡路里: 4444 Cal - 總步數: 89720 - 平均步頻: 135 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12'27"

(12'27")

12'26" (+07'01")

1000 / 1000

86 / 92

12'31"

(24'58")

12'30" (+07'05")

1000 / 2001

95 / 83

09'47"

(34'45")

09'46" (+04'21")

1000 / 3002

120 / 84

10'00"

(44'45")

09'59" (+04'34")

1001 / 4003

112 / 89

09'50"

(54'35")

09'48" (+04'23")

1001 / 5005

123 / 82

展開計圈分析

11'42"

(01:06'17")

11'41" (+06'16")

1000 / 6006

111 / 76

05'36"

(01:11'53")

05'35" (+00'10")

1002 / 7008

170 / 105

05'29"

(01:17'22")

05'28" (+00'03")

1000 / 8009

174 / 104

05'27"

(01:22'49")

05'26" (+00'01")

1002 / 9011

174 / 105

06'37"

(01:29'26")

06'36" (+01'11")

1001 / 10013

148 / 102

10'29"

(01:39'55")

10'28" (+05'03")

1001 / 11014

92 / 103

11'22"

(01:51'17")

11'21" (+05'56")

1000 / 12015

93 / 93

08'22"

(01:59'39")

08'21" (+02'56")

1000 / 13015

132 / 90

06'45"

(02:06'24")

06'44" (+01'19")

1000 / 14016

157 / 94

06'11"

(02:12'35")

06'10" (+00'45")

1000 / 15016

172 / 93

06'01"

(02:18'36")

06'00" (+00'35")

1002 / 16018

166 / 100

05'56"

(02:24'32")

05'54" (+00'29")

1002 / 17021

160 / 105

06'40"

(02:31'12")

06'39" (+01'14")

1002 / 18024

155 / 96

05'59"

(02:37'11")

05'58" (+00'33")

1001 / 19025

169 / 98

05'40"

(02:42'51")

05'39" (+00'14")

1002 / 20027

172 / 102

05'48"

(02:48'39")

05'47" (+00'22")

1000 / 21027

172 / 100

18'44"

(03:07'23")

18'42" (+13'17")

1001 / 22029

85 / 62

07'56"

(03:15'19")

07'55" (+02'30")

1000 / 23029

140 / 89

06'27"

(03:21'46")

06'27" (+01'02")

1000 / 24029

178 / 86

06'28"

(03:28'14")

06'27" (+01'02")

1001 / 25031

176 / 87

06'05"

(03:34'19")

06'04" (+00'39")

1001 / 26032

171 / 95

07'31"

(03:41'50")

07'30" (+02'05")

1000 / 27033

148 / 89

06'50"

(03:48'40")

06'49" (+01'24")

1002 / 28035

162 / 90

06'55"

(03:55'35")

06'54" (+01'29")

1000 / 29036

160 / 90

08'14"

(04:03'49")

08'13" (+02'48")

1000 / 30036

129 / 93

11'53"

(04:15'42")

11'52" (+06'27")

1001 / 31038

104 / 81

06'18"

(04:22'00")

06'18" (+00'53")

1000 / 32038

157 / 100

06'13"

(04:28'13")

06'12" (+00'47")

1002 / 33040

171 / 94

07'55"

(04:36'08")

07'54" (+02'29")

1000 / 34041

145 / 87

06'37"

(04:42'45")

06'36" (+01'11")

1002 / 35043

167 / 90

07'09"

(04:49'54")

07'08" (+01'43")

1000 / 36043

160 / 87

08'14"

(04:58'08")

08'13" (+02'48")

1001 / 37044

120 / 100

06'18"

(05:04'26")

06'17" (+00'52")

1001 / 38046

168 / 94

06'43"

(05:11'09")

06'42" (+01'17")

1002 / 39048

169 / 88

08'57"

(05:20'06")

08'56" (+03'31")

1000 / 40049

139 / 79

12'08"

(05:32'14")

12'07" (+06'42")

1000 / 41049

99 / 82

08'13"

(05:40'27")

08'12" (+02'47")

1000 / 42050

142 / 85

06'17"

(05:46'44")

06'16" (+00'51")

1002 / 43052

170 / 93

06'06"

(05:52'50")

06'05" (+00'40")

1001 / 44053

171 / 95

06'02"

(05:58'52")

06'01" (+00'36")

1002 / 45056

174 / 95

14'32"

(06:13'24")

14'30" (+09'05")

1001 / 46058

102 / 67

06'59"

(06:20'23")

06'58" (+01'33")

1001 / 47059

154 / 92

07'11"

(06:27'34")

07'10" (+01'45")

1000 / 48060

150 / 92

07'05"

(06:34'39")

07'03" (+01'38")

1002 / 49063

147 / 95

06'31"

(06:41'10")

06'30" (+01'05")

1001 / 50064

167 / 91

06'26"

(06:47'36")

06'25" (+01'00")

1001 / 51065

163 / 95

07'56"

(06:55'32")

07'55" (+02'30")

1000 / 52066

134 / 94

06'23"

(07:01'55")

06'22" (+00'57")

1002 / 53068

169 / 92

05'50"

(07:07'45")

05'49" (+00'24")

1000 / 54069

173 / 98

05'27"

(07:13'12")

05'25"

1003 / 55072

167 / 109

18'20"

(07:31'32")

18'19" (+12'54")

1000 / 56073

77 / 70

08'49"

(07:40'21")

08'48" (+03'23")

1001 / 57075

117 / 96

06'12"

(07:46'33")

06'11" (+00'46")

1000 / 58076

169 / 95

06'10"

(07:52'43")

06'09" (+00'44")

1002 / 59078

172 / 94

06'04"

(07:58'47")

06'03" (+00'38")

1001 / 60079

168 / 98

05'58"

(08:04'45")

05'57" (+00'32")

1001 / 61081

170 / 98

06'45"

(08:11'30")

06'44" (+01'19")

1000 / 62082

155 / 95

07'40"

(08:19'10")

07'39" (+02'14")

1000 / 63082

142 / 91

08'56"

(08:28'06")

08'55" (+03'30")

1000 / 64082

114 / 97

07'51"

(08:35'57")

07'50" (+02'25")

1000 / 65083

143 / 88

18'10"

(08:54'07")

18'08" (+12'43")

1001 / 66084

75 / 72

09'12"

(09:03'19")

09'11" (+03'46")

1000 / 67085

111 / 97

09'59"

(09:13'18")

09'58" (+04'33")

1000 / 68085

105 / 95

06'56"

(09:20'14")

06'55" (+01'30")

1000 / 69086

163 / 88

06'27"

(09:26'41")

06'26" (+01'01")

1001 / 70088

168 / 92

06'02"

(09:32'43")

06'01" (+00'36")

1000 / 71089

170 / 97

05'53"

(09:38'36")

05'52" (+00'27")

1001 / 72090

168 / 101

07'07"

(09:45'43")

07'06" (+01'41")

1001 / 73092

155 / 90

07'54"

(09:53'37")

07'53" (+02'28")

1000 / 74093

131 / 96

09'45"

(10:03'22")

09'44" (+04'19")

1000 / 75093

98 / 104

09'00"

(10:12'22")

09'00" (+03'35")

1000 / 76093

129 / 85

06'37"

(10:18'59")

06'36" (+01'11")

1002 / 77095

176 / 85

06'19"

(10:25'18")

06'18" (+00'53")

1000 / 78096

169 / 93

07'29"

(10:32'47")

07'29" (+02'04")

1000 / 79096

124 / 107

07'41"

(10:40'28")

07'40" (+02'15")

1002 / 80098

146 / 88

06'49"

(10:47'17")

06'48" (+01'23")

1000 / 81099

146 / 100

07'47"

(10:55'04")

07'46" (+02'21")

1000 / 82100

131 / 97

06'13"

(11:01'17")

29'43" (+24'18")

209 / 82309

48 / 69

山徑路線遇到下雨溼滑
2020/7手錶後半不給力，這次前段不給力

賽後評分: 補給很讚，日月潭風景優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

10月累積里程 : 478.77 km

MW Watch 上傳 | 2 years ago

Bobo Tang Bobo Tang, 上存和其他 14 人說推

留言

觀看另 1 則留言

曾4＋ 💪💪💪💪

2022-10-18 08:29 ·

1 個人推

黃懷仙昇哥一個月一場百K
太強大了💪💪💪

2022-10-18 10:06 ·

2 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'23"	00:12'23"
2	12'22"	00:24'45"
3	09'51"	00:34'36"
4	09'47"	00:44'23"
5	09'34"	00:53'57"
6	12'03"	01:06'00"
7	05'35"	01:11'35"
8	05'26"	01:17'01"
9	05'25"	01:22'26"
10	06'07"	01:28'33"
11	10'20"	01:38'53"
12	11'12"	01:50'05"
13	08'27"	01:58'32"
14	07'06"	02:05'38"
15	06'08"	02:11'46"
16	06'00"	02:17'46"
17	05'32"	02:23'18"
18	06'54"	02:30'12"
19	06'02"	02:36'14"
20	05'42"	02:41'56"
21	05'24"	02:47'20"
22	06'00"	02:53'20"
23	20'42"	03:14'02"
24	06'27"	03:20'29"
25	06'26"	03:26'55"
26	06'04"	03:32'59"
27	07'24"	03:40'23"
28	06'50"	03:47'13"
29	07'02"	03:54'15"
30	07'56"	04:02'11"
31	11'59"	04:14'10"
32	06'26"	04:20'36"
33	06'11"	04:26'47"
34	06'57"	04:33'44"
35	07'11"	04:40'55"
36	06'50"	04:47'45"
37	08'47"	04:56'32"
38	05'54"	05:02'26"
39	06'44"	05:09'10"
40	06'33"	05:15'43"
41	14'08"	05:29'51"
42	08'26"	05:38'17"
43	06'14"	05:44'31"
44	06'08"	05:50'39"
45	06'00"	05:56'39"
46	12'59"	06:09'38"
47	08'17"	06:17'55"
48	06'20"	06:24'15"
49	07'49"	06:32'04"
50	06'27"	06:38'31"
51	06'32"	06:45'03"
52	06'50"	06:51'53"
53	07'17"	06:59'10"
54	06'05"	07:05'15"
55	05'33"	07:10'48"
56	05'25"	07:16'13"
57	21'06"	07:37'19"
58	06'15"	07:43'34"
59	06'18"	07:49'52"
60	06'02"	07:55'54"
61	06'00"	08:01'54"
62	05'57"	08:07'51"
63	08'03"	08:15'54"
64	07'18"	08:23'12"
65	08'39"	08:31'51"
66	16'55"	08:48'46"
67	10'19"	08:59'05"
68	09'52"	09:08'57"
69	07'49"	09:16'46"
70	06'45"	09:23'31"
71	06'03"	09:29'34"
72	05'57"	09:35'31"
73	06'00"	09:41'31"
74	07'36"	09:49'07"
75	08'04"	09:57'11"
76	10'46"	10:07'57"
77	07'28"	10:15'25"
78	06'15"	10:21'40"
79	06'59"	10:28'39"
80	07'08"	10:35'47"
81	07'28"	10:43'15"
82	06'46"	10:50'01"
82.3	35'57"	11:01'17"