21.0 km | 01:57:37 | 05:35/km日期: 2022-10-18 20:21 - 地點: 善化區 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1408 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69%
Pace: 01'46" / 05'31" / 05'22" / 05'39" / 05'27" / 05'20" / 05'34" / 05'27" / 05'38" / 05'22" / 05'32" / 05'35" / 05'32" / 05'48" / 05'37" / 05'39" / 05'47" / 05'54" / 05'56" / 05'48" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 05'48" (+00'39") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'46" (+00'37") | 1000 / 17000 |
| 18 | | 05'53" (+00'44") | 1000 / 18000 |
| 19 | | 05'56" (+00'47") | 1000 / 19000 |
| 20 | | 05'48" (+00'39") | 1000 / 20000 |
| 21 | | 05'49" (+00'40") | 1000 / 21000 |
| 22 | | 06'18" (+01'09") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
352.37 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 05'31" | 00:07'17" |
| 3 | 05'22" | 00:12'39" |
| 4 | 05'39" | 00:18'18" |
| 5 | 05'27" | 00:23'45" |
| 6 | 05'20" | 00:29'05" |
| 7 | 05'34" | 00:34'39" |
| 8 | 05'27" | 00:40'06" |
| 9 | 05'38" | 00:45'44" |
| 10 | 05'22" | 00:51'06" |
| 11 | 05'32" | 00:56'38" |
| 12 | 05'35" | 01:02'13" |
| 13 | 05'32" | 01:07'45" |
| 14 | 05'48" | 01:13'33" |
| 15 | 05'37" | 01:19'10" |
| 16 | 05'39" | 01:24'49" |
| 17 | 05'47" | 01:30'36" |
| 18 | 05'54" | 01:36'30" |
| 19 | 05'56" | 01:42'26" |
| 20 | 05'48" | 01:48'14" |
| 21 | 05'50" | 01:54'04" |
| 21.0 | 06'03" | 01:54'14" |
展開計圈分析
留言 
