30.3 km | 03:01:02 | 05:58/km日期: 2022-10-19 17:27 - 平均心率: 125 - 卡路里: 1313 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59%
Pace: 05'22" / 05'06" / 05'23" / 05'32" / 05'28" / 05'25" / 07'21" / 05'42" / 06'25" / 05'35" / 05'31" / 05'39" / 05'38" / 07'57" / 05'36" / 05'36" / 05'35" / 08'22" / 05'49" / 06'35" / 05'51" / 05'56" / 05'52" / 05'58" / 05'52" / 06'05" / 06'02" / 06'08" / 05'56" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 07'20" (+02'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+01'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 07'56" (+02'51") | 1000 / 14000 |
| 15 | | 05'35" (+00'30") | 1000 / 15000 |
| 16 | | 05'36" (+00'31") | 1000 / 16000 |
| 17 | | 05'35" (+00'30") | 1000 / 17000 |
| 18 | | 08'21" (+03'16") | 1000 / 18000 |
| 19 | | 05'49" (+00'44") | 1000 / 19000 |
| 20 | | 06'34" (+01'29") | 1000 / 20000 |
| 21 | | 05'51" (+00'46") | 1000 / 21000 |
| 22 | | 05'55" (+00'50") | 1000 / 22000 |
| 23 | | 05'51" (+00'46") | 1000 / 23000 |
| 24 | | 05'57" (+00'52") | 1000 / 24000 |
| 25 | | 05'52" (+00'47") | 1000 / 25000 |
| 26 | | 06'04" (+00'59") | 1000 / 26000 |
| 27 | | 06'02" (+00'57") | 1000 / 27000 |
| 28 | | 06'07" (+01'02") | 1000 / 28000 |
| 29 | | 05'55" (+00'50") | 1000 / 29000 |
| 30 | | 06'00" (+00'55") | 1000 / 30000 |
| 31 | | 05'50" (+00'45") | 300 / 30300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 372.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'23" | 00:15'51" |
| 4 | 05'32" | 00:21'23" |
| 5 | 05'28" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 07'21" | 00:39'37" |
| 8 | 05'42" | 00:45'19" |
| 9 | 06'25" | 00:51'44" |
| 10 | 05'35" | 00:57'19" |
| 11 | 05'31" | 01:02'50" |
| 12 | 05'39" | 01:08'29" |
| 13 | 05'38" | 01:14'07" |
| 14 | 07'57" | 01:22'04" |
| 15 | 05'36" | 01:27'40" |
| 16 | 05'36" | 01:33'16" |
| 17 | 05'35" | 01:38'51" |
| 18 | 08'22" | 01:47'13" |
| 19 | 05'49" | 01:53'02" |
| 20 | 06'35" | 01:59'37" |
| 21 | 05'51" | 02:05'28" |
| 22 | 05'56" | 02:11'24" |
| 23 | 05'52" | 02:17'16" |
| 24 | 05'58" | 02:23'14" |
| 25 | 05'52" | 02:29'06" |
| 26 | 06'05" | 02:35'11" |
| 27 | 06'02" | 02:41'13" |
| 28 | 06'08" | 02:47'21" |
| 29 | 05'56" | 02:53'17" |
| 30 | 06'00" | 02:59'17" |
| 30.3 | 05'52" | 03:01'03" |
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