10.0 km | 01:04:35 | 06:25/km日期: 2022-10-20 15:23 - 平均心率: 127 - 卡路里: 654 Cal - 平均步頻: 182
Pace: 06'46" / 06'44" / 06'31" / 08'02" / 06'32" / 06'35" / 22'15" / 06'14" / 06'10" / 05'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'59") | 1000 / 1000 |
| 2 | | 06'43" (+00'56") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 06'32" (+00'45") | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 |
| 7 | | 06'23" (+00'36") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'33" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 291.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 08'02" | 00:28'03" |
| 5 | 06'32" | 00:34'35" |
| 6 | 06'35" | 00:41'10" |
| 7 | 22'15" | 01:03'25" |
| 8 | 06'14" | 01:09'39" |
| 9 | 06'10" | 01:15'49" |
| 10 | 05'48" | 01:21'37" |
| 10.0 | 05'25" | 01:21'52" |
展開計圈分析
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