15.1 km | 01:27:31 | 05:48/km日期: 2022-10-21 05:22 - 平均心率: 132 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 06'04" / 05'56" / 05'41" / 04'39" / 06'26" / 05'35" / 05'21" / 06'17" / 04'33" / 07'11" / 04'37" / 07'18" / 04'31" / 07'11" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'44") | 1000 / 1000 |
| 2 | | 05'55" (+01'36") | 1000 / 2000 |
| 3 | | 05'40" (+01'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 600 / 4600 |
| 6 | | 08'56" (+04'37") | 600 / 5199 |
| 7 | | 04'43" (+00'24") | 1000 / 6199 |
| 8 | | 04'23" (+00'04") | 600 / 6799 |
| 9 | | 08'59" (+04'40") | 600 / 7399 |
| 10 | | 04'28" (+00'09") | 1000 / 8399 |
| 11 | | 04'36" (+00'17") | 600 / 8999 |
| 12 | | 09'02" (+04'43") | 600 / 9599 |
| 13 | | 04'32" (+00'13") | 1000 / 10599 |
| 14 | | 04'34" (+00'15") | 600 / 11199 |
| 15 | | 09'05" (+04'46") | 600 / 11799 |
| 16 | | 04'32" (+00'13") | 1000 / 12799 |
| 17 | | 04'19" | 600 / 13399 |
| 18 | | 09'10" (+04'51") | 600 / 13999 |
| 19 | | 05'45" (+01'26") | 1000 / 14999 |
| 20 | | 06'12" (+01'53") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 04'39" | 00:22'20" |
| 5 | 06'26" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 05'21" | 00:39'42" |
| 8 | 06'17" | 00:45'59" |
| 9 | 04'33" | 00:50'32" |
| 10 | 07'11" | 00:57'43" |
| 11 | 04'37" | 01:02'20" |
| 12 | 07'18" | 01:09'38" |
| 13 | 04'31" | 01:14'09" |
| 14 | 07'11" | 01:21'20" |
| 15 | 05'46" | 01:27'06" |
| 15.1 | 06'13" | 01:27'33" |
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