20.1 km | 02:08:11 | 06:23/km日期: 2022-10-21 09:19 - 平均心率: 146 - 卡路里: 1083 Cal - 總步數: 22784 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 70%
Pace: 07'23" / 06'47" / 06'52" / 06'23" / 06'15" / 06'39" / 06'03" / 06'07" / 05'59" / 06'19" / 06'03" / 06'01" / 06'01" / 06'23" / 06'18" / 06'24" / 06'33" / 06'16" / 06'27" / 06'12" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'23") | 1000 / 1000 | 178 / 76 |
| 2 | | 06'48" (+00'49") | 1000 / 2001 | 180 / 81 |
| 3 | | 06'50" (+00'51") | 1001 / 3003 | 180 / 81 |
| 4 | | 06'23" (+00'24") | 1001 / 4004 | 180 / 86 |
| 5 | | 06'26" (+00'27") | 1001 / 5006 | 181 / 85 |
| 6 | | 06'36" (+00'37") | 1001 / 6007 | 180 / 84 |
| 7 | | 06'07" (+00'08") | 1001 / 7009 | 178 / 91 |
| 8 | | 06'03" (+00'04") | 1001 / 8010 | 179 / 91 |
| 9 | | 05'59" | 1001 / 9012 | 178 / 93 |
| 10 | | 06'19" (+00'20") | 1001 / 10014 | 178 / 88 |
| 11 | | 06'09" (+00'10") | 1000 / 11015 | 176 / 91 |
| 12 | | 05'59" | 1001 / 12017 | 176 / 94 |
| 13 | | 06'02" (+00'03") | 1000 / 13017 | 176 / 93 |
| 14 | | 06'22" (+00'23") | 1001 / 14018 | 172 / 90 |
| 15 | | 06'20" (+00'21") | 1001 / 15020 | 176 / 89 |
| 16 | | 06'28" (+00'29") | 1000 / 16020 | 174 / 88 |
| 17 | | 06'30" (+00'31") | 1000 / 17020 | 175 / 87 |
| 18 | | 06'17" (+00'18") | 1001 / 18022 | 176 / 90 |
| 19 | | 06'25" (+00'26") | 1002 / 19024 | 176 / 88 |
| 20 | | 06'10" (+00'11") | 1001 / 20026 | 177 / 91 |
| 21 | | 07'23" (+01'24") | 38 / 20064 | 162 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.74 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'47" | 00:14'10" |
| 3 | 06'52" | 00:21'02" |
| 4 | 06'23" | 00:27'25" |
| 5 | 06'15" | 00:33'40" |
| 6 | 06'39" | 00:40'19" |
| 7 | 06'03" | 00:46'22" |
| 8 | 06'07" | 00:52'29" |
| 9 | 05'59" | 00:58'28" |
| 10 | 06'19" | 01:04'47" |
| 11 | 06'03" | 01:10'50" |
| 12 | 06'01" | 01:16'51" |
| 13 | 06'01" | 01:22'52" |
| 14 | 06'23" | 01:29'15" |
| 15 | 06'18" | 01:35'33" |
| 16 | 06'24" | 01:41'57" |
| 17 | 06'33" | 01:48'30" |
| 18 | 06'16" | 01:54'46" |
| 19 | 06'27" | 02:01'13" |
| 20 | 06'12" | 02:07'25" |
| 20.1 | 11'42" | 02:08'11" |
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