14.7 km | 01:40:41 | 06:50/km日期: 2015-10-15 05:07 - 卡路里: 1066 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'14" / 06'14" / 05'42" / 05'23" / 05'35" / 05'59" / 07'56" / 12'00" / 06'39" / 06'38" / 06'09" / 10'31" / 07'18" / 06'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 07'55" (+02'32") | 1000 / 7000 |
| 8 | | 12'00" (+06'37") | 1000 / 8000 |
| 9 | | 06'38" (+01'15") | 1000 / 9000 |
| 10 | | 06'37" (+01'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 1000 / 11000 |
| 12 | | 06'22" (+00'59") | 1000 / 12000 |
| 13 | | 07'17" (+01'54") | 1000 / 13000 |
| 14 | | 06'31" (+01'08") | 1000 / 14000 |
| 15 | | 06'54" (+01'31") | 727 / 14727 |
10月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'14" | 00:13'28" |
| 3 | 05'42" | 00:19'10" |
| 4 | 05'23" | 00:24'33" |
| 5 | 05'35" | 00:30'08" |
| 6 | 05'59" | 00:36'07" |
| 7 | 07'56" | 00:44'03" |
| 8 | 12'00" | 00:56'03" |
| 9 | 06'39" | 01:02'42" |
| 10 | 06'38" | 01:09'20" |
| 11 | 06'09" | 01:15'29" |
| 12 | 10'31" | 01:26'00" |
| 13 | 07'18" | 01:33'18" |
| 14 | 06'32" | 01:39'50" |
| 14.7 | 06'54" | 01:44'52" |
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