11.5 km | 01:01:57 | 05:24/km日期: 2015-10-14 06:01 - 卡路里: 898 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'15" / 05'56" / 05'33" / 05'21" / 04'44" / 04'33" / 04'36" / 06'02" / 05'28" / 05'27" / 05'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'41") | 1009 / 1009 |
| 2 | | 05'54" (+01'22") | 998 / 2007 |
| 3 | | 05'34" (+01'02") | 1008 / 3016 |
| 4 | | 05'20" (+00'48") | 1009 / 4025 |
| 5 | | 04'44" (+00'12") | 1006 / 5031 |
| 6 | | 04'32" | 1017 / 6049 |
| 7 | | 04'39" (+00'07") | 1003 / 7052 |
| 8 | | 06'02" (+01'30") | 1009 / 8061 |
| 9 | | 05'26" (+00'54") | 999 / 9061 |
| 10 | | 05'25" (+00'53") | 1012 / 10073 |
| 11 | | 05'21" (+00'49") | 1003 / 11076 |
| 12 | | 04'52" (+00'20") | 474 / 11551 |
10月累積里程 : 129.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'21" | 00:23'05" |
| 5 | 04'44" | 00:27'49" |
| 6 | 04'33" | 00:32'22" |
| 7 | 04'36" | 00:36'58" |
| 8 | 06'02" | 00:43'00" |
| 9 | 05'28" | 00:48'28" |
| 10 | 05'27" | 00:53'55" |
| 11 | 05'19" | 00:59'14" |
| 11.5 | 05'49" | 01:01'57" |
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