13.6 km | 01:14:05 | 05:26/km日期: 2022-10-22 06:39 - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 05'47" / 05'45" / 05'10" / 04'44" / 04'28" / 05'42" / 05'53" / 05'40" / 05'30" / 05'08" / 05'02" / 05'35" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'37") | 1000 / 1000 |
| 2 | | 05'43" (+01'34") | 1000 / 2000 |
| 3 | | 05'09" (+01'00") | 1000 / 3000 |
| 4 | | 04'09" | 800 / 3800 |
| 5 | | 06'10" (+02'01") | 400 / 4200 |
| 6 | | 04'15" (+00'06") | 800 / 5000 |
| 7 | | 07'39" (+03'30") | 400 / 5400 |
| 8 | | 04'20" (+00'11") | 800 / 6200 |
| 9 | | 08'04" (+03'55") | 400 / 6600 |
| 10 | | 04'16" (+00'07") | 800 / 7400 |
| 11 | | 07'49" (+03'40") | 400 / 7800 |
| 12 | | 04'14" (+00'05") | 800 / 8600 |
| 13 | | 07'34" (+03'25") | 400 / 9000 |
| 14 | | 04'18" (+00'09") | 800 / 9800 |
| 15 | | 08'06" (+03'57") | 400 / 10200 |
| 16 | | 04'20" (+00'11") | 800 / 11000 |
| 17 | | 07'38" (+03'29") | 400 / 11400 |
| 18 | | 04'10" (+00'01") | 800 / 12200 |
| 19 | | 07'55" (+03'46") | 400 / 12600 |
| 20 | | 05'42" (+01'33") | 1000 / 13600 |
| 21 | | 03'49" | 8 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'10" | 00:16'42" |
| 4 | 04'44" | 00:21'26" |
| 5 | 04'28" | 00:25'54" |
| 6 | 05'42" | 00:31'36" |
| 7 | 05'53" | 00:37'29" |
| 8 | 05'40" | 00:43'09" |
| 9 | 05'30" | 00:48'39" |
| 10 | 05'08" | 00:53'47" |
| 11 | 05'02" | 00:58'49" |
| 12 | 05'35" | 01:04'24" |
| 13 | 06'20" | 01:10'44" |
| 13.6 | 05'33" | 01:14'07" |
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